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Aproved by the Aerobics and Fitness Association of America (AFAA) for 5 Continuing Education Units.
I absolutely love Shazzy Fitness. It is unique, energizing and spiritually empowering. The moves make you SWEAT by using all parts of your body and by being challenging but not difficult. With that said, the music is really what I love. I feel like I am celebrating and rejoicing our Lord but in a way that is modern and expresses my style - modern and fun!Bentina
I am not a "dancer," but I have been working out to "A Time to Dance," and I love it! It is so much fun. Even if I happen to mess up on a move, I'm enjoying it so much, it doesn't matter. I like that the moves work different muscle groups, so I feel like I'm getting an all over workout - including cardio, of course, as well! The DVD does offer a breakdown of moves before you get started which is definitely helpful.Emilee
Shazzy Fitness offers incredible dance workouts to Christian music. Not only do you feel physically good after the workouts, but you also feel emotionally good, because the music is so inspiring. Shazzy DVDs are such a great way to keep in shape without having to get a gym membership. I was able to easily incorporate my workouts into my busy lifestyle with Shazzy Fitness DVDs.Karen