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#1 Faith-Based Dance Workout.
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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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People Are Talking About Shazzy Fitness

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Why We’re More Thankful Than Most

This is the time of year that our society, from the TV commercials we see during football games to the advertisements in store windows and in catalogs, turns its focus...
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"What Exercise Will You Do?"

Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a...
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One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of...
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Flexibility and Work Life Balance

It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We...
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