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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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5 No Workout “Workout” Tips Outside the Gym

What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with...
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The Vegan Life: Myth vs. Reality!

Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and...
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Score Your Touchdown!

When I think of the goodness of the Lord, my soul cries out Hallelujah! One of the best ways to go from broken to blessed, to being a Messenger who...
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4 Main Reasons You’re Not Losing Weight!

It can be incredibly frustrating. You seem to be doing everything right. You are working out, you are eating healthier than you have in a long time, and you just...
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