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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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FW: This is the BIGGEST Mealtime Mistake.

So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is...
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5 MORE Ways That Faith Influences Fitness

While in the midst of writing, “Top 5 Ways That Faith Influences Fitness”, I quickly realized I would need to add more topics that relate to this subject matter. So,...
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Meal Prep 101: 3 Rules You MUST Follow!

By now, I think we all understand the value and importance of meal prep, having ready to eat or heat and eat healthy options available can only lead to a...
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Just a Reminder...

Let me hear of your unfailing love each morning, for I have put my trust in You," Psalm 143:8 Beloved, no matter who we are or how much we have,...
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