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Family-friendly, easy to learn dance fitness workouts

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One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of...
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Flexibility and Work Life Balance

It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We...
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Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding...
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No Purpose, On Purpose

Galatians 6:10 says, “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of faith.” For three weeks now I...
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