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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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3 Benefits of Cutting Down Your Sugar Intake

Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years....
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"Do It Afraid!" Meet Our New Shazzy Fitness Instructor, Tanya Williams!

Hi everyone!!! My name is Tanya Williams. Most people call me Tan. I live in Slidell, LA. Slidell is a city that is located around 25 miles outside of New...
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3 Ways to Increase your Willpower and Self Control for Diet and Fitness

So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the...
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When God Spoke To Me: Meet Yvette Keasley!

While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next...
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