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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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10 Simple Activities to Boost Your Mood and Relieve Stress

In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels...
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How to Raise Strong Kids: 5 Essential Body Parts to Strengthen for Character Development

Summer, for kids, is a carefree time of going to the pool, hanging out at home, or kicking back at summer camp. As parents, it’s easy to slack off on...
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Let the Flavors Speak for Themselves: A Yummy Zucchini Recipe

What is your favorite food from childhood? I'm sure for a while that thought made a positive and warm feeling as you try to recall it. Let me share with...
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8 Easy Workout Hacks for Even the Busiest People

Have you ever wondered what it will be like when your kids are out of the house? I never thought that when my kids were out of the house, I...
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