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#1 Faith-Based Dance Workout.
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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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Learning To Love Yourself (The Before And After)

So, you’ve made the courageous decision to begin your journey to a healthy lifestyle. That is wonderful and you are a brave soul. The road ahead will be a long...
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Let’s Celebrate: The Beauty of Women

Friday, March 8, 2019 is International Women’s Day— A day where we celebrate ourselves, one another, and continue to uplift each other as we all evolve on our journey through...
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Shining Light on Our Friendships

"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with malice. Be kind to one another, tenderhearted, forgiving one another, as God...
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Faith and Fitness

It’s your time to find balance in your spiritual and physical journey Okay, ladies. I get it. You’re busy. You have a full-time job, maybe you’re in school, you have...
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