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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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No Purpose, On Purpose

Galatians 6:10 says, “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of faith.” For three weeks now I...
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6 Amazing Weekend Activities That Will Help You Get Healthy

I love the weekends! After working all week, I look forward to enjoying some much needed downtime to relax and unwind with my go-to weekend activities for staying fit and...
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5 Ways For Busy Couples To Stay Connected

14 years ago when I got married, I knew, on some level, that marriage would be hard.  Perhaps one of the more surprising giants has been busyness. As we try...
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On Tacos, Jesus, and Real Freedom

I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips...
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