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A Different Kind of Christian Workout

Family-friendly, easy to learn dance fitness workouts

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3 Ways How Physical Fitness Can Improve Your Mental Wellness

Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the...
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The Ageless Art of Worship Dance

Aside from family game night, reunions, or church events, where else might you find Baby Boomers, Gen X-ers, Millennials and Generation Z kids sharing an interest as a team? One...
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4 Things You Can Think Of When You're Idle

Have you heard of the saying “Idle hands are the devil’s workshop”? Years of understanding and reflection brought me to realizing the truth to this statement. It is true, the...
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15 Fitness Quotes To Get You Moving

Many times we find ourselves with a desire to do something and know that we need to do it, but have a hard time getting started. Taking care of our...
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