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More Delightful Than a Mani-Pedi

Shazzy Fitness
King David wrote, “In the way of your testimonies I delight as much as in all riches. I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word.” Proverbs 119: 14-16 We’ve all witnessed the advice... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

“Who’s In Charge?”

Shazzy Fitness
This question was asked in Couples Sunday School, "Who’s in charge?" If the husband is blue collar and is married to a Harvard Grad working for a top Fortune 100 company who is bringing home the “paper,” who makes the decisions for the family? Is your answer a worldly answer... View full article →

10 Simple Activities to Boost Your Mood and Relieve Stress

Shazzy Fitness
In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels have increased in the past 5 years, citing concerns about money, work, and the economy, as some of the top... View full article →

How to Raise Strong Kids: 5 Essential Body Parts to Strengthen for Character Development

Shazzy Fitness
Summer, for kids, is a carefree time of going to the pool, hanging out at home, or kicking back at summer camp. As parents, it’s easy to slack off on so many things in the summer, especially hard things like the inner work of character development. But with school starting... View full article →

Let the Flavors Speak for Themselves: A Yummy Zucchini Recipe

Shazzy Fitness
What is your favorite food from childhood? I'm sure for a while that thought made a positive and warm feeling as you try to recall it. Let me share with you a fond memory of mine and my story on how I fell in love with zucchini! From my childhood... View full article →

8 Easy Workout Hacks for Even the Busiest People

Shazzy Fitness
Have you ever wondered what it will be like when your kids are out of the house? I never thought that when my kids were out of the house, I would be more busy than ever before! Trying to juggle my full-time job, caregiver duties for my mom, and volunteering... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

Live On! Love On!

Shazzy Fitness
There’s a lot going on in the world today! The struggle is real! It can be overwhelming and all-consuming. You want to think the best (and we should) but each day brings new concerns. Let me make two pleas to you, 1: Don’t allow your faith to fail, and 2:... View full article →
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