Order Now - (855) 525-5665



Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →

Lucky to be Blessed!

Shazzy Fitness
St. Patrick’s Day is one holiday that most of the world enjoys celebrating. These days, celebrating St. Patty’s Day means green clothes, green drinks, and green rivers, with the loose interpretation of an Irish shamrock meets the luck of the Irish and “Kiss me, I’m Irish." The real story behind... View full article →

The Importance of Rest

Shazzy Fitness
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31 There is a trifecta when it comes to fitness: exercise, nutrition, and... View full article →

Introducing Our Certified Instructors: Meet Andrea Dutton!

Shazzy Fitness
My name is Andrea Dutton, I am 51 years old and I live in Paris, Tennessee. I have been the IT Manager for a Community Bank for the last seventeen years. I am formerly an overweight couch potato who had a pack a day smoking habit. In 2006, I was... View full article →

Forever Love

Shazzy Fitness
My husband and I just celebrated 39 years of marriage on June 18th! As we reflected back on our lives together, we have learned four things: God is not just good…He is truly amazing! His faithfulness and blessings to us have been more than we could have ever asked or... View full article →

Made for More!

Shazzy Fitness
God created us. He knows everything about us. Our Father knows our capabilities; He knows how far we can push ourselves beyond our perceived limitations and fears. Our Creator knows our physical stamina, emotional capacity and our mental aptitude, even all of our likes and dislikes. We are His handiwork,... View full article →

Beat the Winter Blues!

Shazzy Fitness
The Winter Blues are hard to avoid if you are stuck inside for the majority of the day. Maybe you have a desk job, or are simply on the go too much this holiday season. It can become easy to get caught up in the business of it all. Regardless,... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →

Shalom 2017!

Shazzy Fitness
Peace be with you! John 20:26 Happy New Year! I was so excited when I woke up just last week on January 1, 2017 because I know Our Lord is still on the throne! Not only that, but He is leading the way. He is still King of Kings and... View full article →
1 2 3 22 Next »