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One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Shazzy Fitness
Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of beauty before they fall from the branches that hold them.  Apple season is also in its peak this time of... View full article →

Flexibility and Work Life Balance

Shazzy Fitness
It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We spend the entire afternoon in the orchard. We pick a peck of apples, take more pictures than is reasonable or... View full article →

Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →

No Purpose, On Purpose

Shazzy Fitness
Galatians 6:10 says, “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of faith.” For three weeks now I have been dragging myself around, moaning because I am experiencing neck problems yet again.  What makes it worse is that... View full article →

6 Amazing Weekend Activities That Will Help You Get Healthy

Shazzy Fitness
I love the weekends! After working all week, I look forward to enjoying some much needed downtime to relax and unwind with my go-to weekend activities for staying fit and being healthy! Who has time for downtime when the weekend is here? Here are my 6 weekend activities to keep... View full article →

5 Ways For Busy Couples To Stay Connected

Shazzy Fitness
14 years ago when I got married, I knew, on some level, that marriage would be hard.  Perhaps one of the more surprising giants has been busyness. As we try to balance life with 3 young children, two incomes, and a healthy lifestyle, time seems to slip through our fingers.... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

More Delightful Than a Mani-Pedi

Shazzy Fitness
King David wrote, “In the way of your testimonies I delight as much as in all riches. I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word.” Proverbs 119: 14-16 We’ve all witnessed the advice... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →
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