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Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →

And the winner of the BEST "Soul" Food is…

Shazzy Fitness
Have you ever been hurt by a loved one? I have. Feelings of neglect, mistrust and doubt begin to close up our heart as we go into protective mode. Emotions of anger and bitterness well up in our soul. We think, How can I forgive this indiscretion, this hurt, this... View full article →

Two Superfood Smoothies You Absolutely MUST Try...

Shazzy Fitness
I am a very picky eater. I can just look at food and be like, "Nah, I'm not trying that." The thought of chickpeas is just like, ew—just the name itself makes you want to avoid it. Which makes it pretty weird that I've decided to go vegan. I do... View full article →

Be Anxious for NOTHING

Shazzy Fitness
Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” What a powerful reminder that no matter how... View full article →

FW: This is the BIGGEST Mealtime Mistake.

Shazzy Fitness
So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is asking you to do in your everyday life. We want to help you make sure that nothing stands in your... View full article →

5 MORE Ways That Faith Influences Fitness

Shazzy Fitness
While in the midst of writing, “Top 5 Ways That Faith Influences Fitness”, I quickly realized I would need to add more topics that relate to this subject matter. So, here we go with Part 2! 1. Strategizing Be strategic and have a game plan. Follow the plan and execute... View full article →

Meal Prep 101: 3 Rules You MUST Follow!

Shazzy Fitness
By now, I think we all understand the value and importance of meal prep, having ready to eat or heat and eat healthy options available can only lead to a healthier way of eating. The kicker is developing the habit of meal prep. Even the thought of spending all day... View full article →

Just a Reminder...

Shazzy Fitness
Let me hear of your unfailing love each morning, for I have put my trust in You," Psalm 143:8 Beloved, no matter who we are or how much we have, trouble will visit us. Heartaches, death, sickness or other trials will come. But there’s one thing we can be assured... View full article →

Shhh... 5 Relationship "Secrets" that Really Work!

Shazzy Fitness
I absolutely love being approached for relationship advice. Many single ladies come to me because they see my wedding rings and the two anniversary bands I wear and they want to know how I got him to “put a ring on it.” Many married women come to me because they... View full article →

Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →
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