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Shhh... 5 Relationship "Secrets" that Really Work!

Shazzy Fitness
I absolutely love being approached for relationship advice. Many single ladies come to me because they see my wedding rings and the two anniversary bands I wear and they want to know how I got him to “put a ring on it.” Many married women come to me because they... View full article →

Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →

Why 2018 is Going to Be Your BEST Year Yet!

Shazzy Fitness
A final "Happy New Year" from your Shazzy Fitness Family! Anytime I hear someone make a blanket statement like, “2018 is going to be your best year yet,” I feel the overwhelming urge to tighten my jaw and give them the “side eye”, so believe me, I understand if that’s... View full article →

Stay Determined in Your Health!

Shazzy Fitness
You’ve reached your weight-loss goal in a healthy manner...now what? Self control and self discipline – that’s what it took for you to lose all that weight. (Congratulations, by the way!). Plus you had to have a good mind-set. What were you thinking? Whatever it was – it helped you... View full article →

6 Things the Happiest People Do Every Day

Shazzy Fitness
When I started writing this article, my first action was to pray and then ask what makes me happy. After praying, I concluded that what makes me happy is temporal. Happiness is based things and people but eternal joy comes from the Lord! I remembered that old song which says,... View full article →

Relationship Resolutions: Keep Your Marriage on Track!

Shazzy Fitness
Happy New Year! I am a fan of January! It's the beginning of a new year, a chance for a fresh start, a new perspective, and renewed vigor. It's a time when doing math is exhilarating! Yes, I said doing math! Years ago I became disillusioned with making resolutions because... View full article →

Our Lord's Gift of Love!

Shazzy Fitness
Merry Christmas to our beautifulShazzy Fitness family! As I was praying about what to give my dearly loved ladies in my Bible Study group as a small gift for Christmas, the Lord had me give them each a tangible reminder of the "Gift of Love". He has encouraged and prompted... View full article →

5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

Foster Your Community: Meet Eulice Hooper!

Shazzy Fitness
Hello, my name is Eulice Hooper and I am a Shazzy Instructor in Atlanta, GA. I am currently a substitute elementary school teacher and Dance Teacher of ballet, jazz and tap. I chose to be a Shazzy Instructor after I kept seeing the advertisements online. In late 2011, I had... View full article →

Why I LOVE Being Vegan!

Shazzy Fitness
I love being vegan. Seriously! It’s one of the best decisions I’ve ever made. Most people think that following a plant-based diet means living a life of sacrifice and pining for forbidden foods. Nope! There really isn’t anything I miss and I’ve gained so much. As Oprah would say, being... View full article →
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