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April 10, 2014

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Foodie Friday: Egg Custard

Foodie Friday

This week Antonio shows us how to create a healthy, gluten-free & guilt-free egg custard ... gotta love that!
egg custard cups

Egg Custard

Makes 4 servings

Egg Custard (Gluten Free)

      • 1 cup egg beaters
      • ½ cup egg whites (whipped to frothy peaks)
      • 1 cup fat free evaporated milk
      • 1 pinch – salt
      • 2 Tsp – corn starch
      • 3/4  cup – Splenda
      • 1 tsp – vanilla extract
      • 1 Tbsp. – unsalted butter
      • 2 Tbsp. – cocoa powder or ½ cup of unsweetened coconut (optional)

Preheat oven to 375 degrees.  Whisk cornstarch into cold milk until dissolved.  Add butter. Heat milk mixture through until it is just about to start boiling and take off the heat. Whisk in Splenda, vanilla, and cocoa powder or coconut (if using).  

Pour egg beaters into a separate bowl.  Temper the egg beaters by adding ½ a ladle of the hot milk mixture into the bowl.  Stir the egg beaters/milk mixture slowly until incorporated then slowly add the rest of the milk mixture.  Fold in whipped egg whites.

Spray four deep ramekins with non-stick spray.  Fill with custard ¾ the way full.  Place ramekins in a baking pan at least one inch deep.  Pour water in the baking pan up to half way up the sides of the pan to create a water bath.  

Bake in the oven 20-25 minutes until the middle sets.  Let stand a minimum of 15 minutes before serving.

Got a healthy recipe you want to share?
Send us your yummiest recipes plus one picture to recipes at shazzyfitness dot com and we just might post it :)

Antonio Terry

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Antonio Terry has 20+ years of technical and management experience in the electric utility industry. With a passion for food, he loves to travel the world sampling its diverse cuisine. He spends much of his spare time indulging in 3 hobbies: cooking, exercising, and restoring his hotrod. He loves the Lord, his wife, and his two Chihuahuas.

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