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How to Boost Immunity and Increase Your Fighting Chance Against COVID-19

How to Boost Immunity and Increase Your Fighting Chance Against COVID-19


The COVID-19 outbreak has people worldwide worrying about their health.

World Health Organization says there's no available vaccine or course of treatment. People should practice cleanliness and physical distancing. They should also keep their health and strength up. COVID-19 is an infectious disease. Sufferers generally experience mild to moderate respiratory illness. But older people are at greater risk. They can develop serious illnesses. 

In fighting the coronavirus, the body’s immune system is at the forefront. It’s essential in shielding the body or helping it recover from respiratory diseases. That’s why it’s important to boost your immunity. This increases your fighting chance against COVID-19. Here are ways you can do that:


Eat foods that boost your immune system

tofu healthy foodConsume enough protein

Studies show that protein deficiency compromises the immune system. It depletes immune cells. It makes the body unable to produce antibodies. Boost your immunity with high-protein sources. Some are eggs, tofu, fish, quinoa, and broccoli. Try brown rice, nuts, and seeds.

Consume enough fiber

The gastrointestinal tract contains the largest amounts of immune cells. It’s 60% of your total immune system. The gut helps the body maintain immune homeostasis. Fiber helps keep your GI system healthy. It flushes out toxins from the gastrointestinal tract. Boost your immunity with high-fiber sources. Some are whole foods and grains. Try fresh fruits and vegetables.

Consume enough B vitamins

Vitamin B5 or pantothenic acid helps the body produce and release antibodies. Vitamin B5 deficiency reduces levels of circulating antibodies. Vitamin B1 and B2 are essential to normal antibody responses. Give your immunity a boost with high B-vitamin sources. Some are Romaine lettuce and spinach. Try mushrooms and red bell pepper.

Dose up with enough vitamin C

It is true that vitamin C in itself is not a cure for the COVID-19 coronavirus. But it is important for quick recovery against inflammation. Take enough vitamin C. That helps your body fight upper respiratory viral infections. This antioxidant promotes faster healing. Boost your immunity with high vitamin C sources. Some are citrus fruits and collard greens. Try asparagus and kale.


Don’t compromise your immune system

smokingStay away from processed foods

Studies show that processed foods increase inflammation in the body. They reduce the body’s ability to control infection. Food additives and preservatives in foods can weaken your immune system. Avoid eating canned goods, fried foods, and snacks. Stay away from fast food and instant microwaveable food packs.

Don’t sleep late 

Mayo clinic confirms that a lack of sleep can affect your immune system. People who don’t get enough sleep are more likely to catch a virus when exposed to someone who’s sick. Sleep deprivation also slows recovery time from illnesses. 

Avoid environmental pollutants

Exposure to toxic environments can weaken your immune system. Avoid exposing yourself to second-hand smoke. Keep away from hazardous chemicals and other air pollutants whenever you can.


Ana Menez
Ana Menez,
a Shazzy Fitness guest blogger, is a freelance writer. She takes great interest in writing and sharing growth resources. She loves reading for all of its fresh insights and points of view that helps her as she consider issues relevant to her faith life.


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