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GOSPILATES: Director's Cut DVD

A full-body fitness experience including cardio dance, stretching and Pilates-inspired moves.

  • Easy to learn, Family-friendly hip-hop moves
  • Includes cardio dance, strength training, stretching and core
  • Pain-free exercises to tighten abdominal muscles
  • Ideal for all ages - adults, kids, seniors
  • All fitness levels including beginner level
  • Music by Christian artists that edifies the spirit
  • Workout Time: 35 Minutes
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