90% of People On Diets Will Fail… Here’s Why
After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive research on the “best diet tips” & latest celebrity “diet crazes” and follow them religiously, only to find yourself giving up in a week or two.
Is this situation familiar to you? Probably! Researchers have concluded that at least 90% of people who start fad diets will relapse and fail relatively soon after they begin. They might also regain the weight they have already lost! Realistically, sustained weight loss from strict low-calorie diets is close to impossible.
There are several reasons as to why you can never be truly successful in losing weight by subscribing to these crazy diets:
1. Some fad diets eliminate necessary food groups. Excessive calorie restrictions and lack of important macronutrients such as carbohydrates, proteins, and fats can leave your body in temporary starvation mode. Cravings will start and next thing you know, you’re binging on your favorite unhealthy foods!
2. Fad diets are temporary. Diets that advocate guaranteed weight loss in thirty days or even two weeks will fail you eventually. They’re a short-term solution to a long-term problem. After a while, succumbing to your old eating habits and gaining all the weight will be inevitable.
3. Extreme deprivation will leave you with a slower metabolism. Think of your body as a machine that converts the food you eat into nutrients it can use. If you suddenly drop your intake, your body’s breakdown and absorption will slow down. Once your diet is over, it will be harder for your body to metabolize even a regular intake of food.
4. You’re forgetting about the significance of exercise. Dieting isn't the only important part of losing weight! Being physically active will also help improve your metabolism. Instead of setting your focus solely on weight loss, put the emphasis on your health and nutritional status.
You should base your good nutrition and healthy eating decisions on the principles of moderation, variety, and balance. Think of weight loss as a step in a lifestyle change towards a happier and healthier you!