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Exercise Videos for the Soul

Fun Exercise Videos

In today’s culture, we take on so many roles. In one day we can be a mom, wife, homemaker, playmate and chauffeur – and in all of that it is hard for us to find time for ...well…us! With the increasing realization that there are only 24 hours in a day, there are so many areas in our lives that are often neglected. In reality, spirituality and physical fitness often take a back seat to the zillion other activities in our day. But as the days go on, we can’t let distractions continue to sabotage our fitness and health.  

1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you were bought with a price: therefore glorify God in your body.”

2 women dancingGod contends that we take care of our body for it is a temple of the Holy Spirit. Because God contends that we glorify him with our body, that which protects the Holy Spirit, he emphasizes the importance of health. A strong, active, healthy body is needed to protect the precious cargo that is The Holy Spirit – we cannot leave either to fight for themselves but we must actively grow and nurture them both.

Ways in which we can maintain our bodies are often obvious – they don’t always sound fun or easy but they are always clear. What’s not always clear is where we can find the time to maintain our home, our kids’ playdates, our spouses, our body and our spirit. It can all seem a bit overwhelming –

There is hope!  Now we can exercise our body and spirit with the new fun and funky Shazzy Fitness exercise DVD. Shazzy Fitness is a revolutionary dance exercise video that complements the busy lifestyle of today’s Christian and will exercise the body physically and the exercise soul spiritually.  This new and innovative dance exercise program combines modern dance with faith-based contemporary music, including Gospel Hip-Hop & Christian Rock – infusing fun, faith, and fitness into every move.

Shazzy Fitness exercise DVDs offer multiple 10-minute, heart-pumping routines specifically choreographed to maximize the fat burn while fitting in between dinner prep and tea time with the little ones.

Shazzy Fitness is designed to fit into every Christian’s busy lifestyle.

Shazzy Fitness will energize the body and elevate the spirit while shedding pounds, burning fat, and leave you feeling great from the inside out.

You’ll have a blast as the Shazzy Fitness choreographers lead you through fun, easy to follow, hip-hop dance routines that challenge the body and ignite the spirit. Designed for women and men of all ages and fitness levels, we like to describe our cardio dance workout as “a cutting-edge fitness solution that is divinely inspired, yet unapologetically funkafied”.

It’s time to start taking a different approach to fitness.  Who says you can’t have it all?

If you found this blog post useful or would like to add something, please leave your comments below. We'd love to hear your Shazzy Fitness feedback. Please email us at feedback@shazzyFitness.com.

Be well,


Kristy McCarley

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Kristy McCarly is the Founder and CEO of Shazzy Fitness. She writes blog articles about faith, dance exercise, fitness and wellness. Subscribe to the Shazzy Fitness weekly email newsletter to be the first to receive new blog post for from Kristy and the Shazzy Fitness team. Subscribe today!


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