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7 Day Challenge Day 4 - TGIF :)

2 Corinthians 2:14 I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?". 

While we won't have a weekly class schedule, we will be working this year to offer one-time or short-term class events.  There are definitely benefits to working out in the privacy of your own home at a time that's convenient for you, there are also benefits to group exercise in a public setting.  The opportunity for community fellowship is one that shouldn't be ignored, especially since it can be one more factor that encourages one to exercise - and Lord knows we need all the help we can get :)

Despite having the craziest schedule today - appointments all over town, family visiting, normal kids stuff - I still found time for Triumph.  When you say it out loud, I mean - shouldn't finding time for Triumph be a no-brainer?  I think that's what I was thinking when I came up with the name for this one.

Very excited about all the Facebook posts, tweets, YouTube views, instagram pics -- it is truly a blessing to see so many of you as enthusiastic about Team Shazzy as we are.  We thank God for you and looking forward to hearing about Day 4 - the rock music influence in the Triumph Chapter 2 song (Without God) makes that one stand out for me.  

I love how Apollo describes the explosiveness in the choreography from today's workout. 

So now that you have 2 Apollo workouts under your belt - Freedom and Triumph - which one stands out for you?

 

 

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Kristy McCarley is CEO of Shazzy Fitness. She writes blog articles about faith, dance exercise, fitness and wellness. Subscribe to the Shazzy Fitness email newsletter and be first to receive new blog posts from Kristy and the Shazzy Fitness team.

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Kristy McCarley


Kristy McCarley


1 Comment

Emilee
Emilee

March 09, 2014

I LOVE Triumph! I really think this might be my favorite routine!

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