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The Ageless Art of Worship Dance

Shazzy Fitness
Aside from family game night, reunions, or church events, where else might you find Baby Boomers, Gen X-ers, Millennials and Generation Z kids sharing an interest as a team? One really interesting and challenging activity is DANCE! It is in a dance academy where age is truly nothing but a... View full article →

Introducing Newly Licensed Shazzy Fitness Instructor, Lorna Brown-Ray!

Shazzy Fitness
I am originally from the small town of Anniston in Alabama and I now live in Kannapolis, North Carolina. I am a married mother of four adult children and one grandson. Fitness has been a part of my life in varying degrees, depending on which season of life I was... View full article →