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The Ageless Art of Worship Dance

Shazzy Fitness
Aside from family game night, reunions, or church events, where else might you find Baby Boomers, Gen X-ers, Millennials and Generation Z kids sharing an interest as a team? One really interesting and challenging activity is DANCE! It is in a dance academy where age is truly nothing but a... View full article →

Praise is Contagious!

Shazzy Fitness
On July 22, 2017, I was blessed to be a small part of the Shazzy Fitness’ Certification Class/Instructor Continuing Training at St. James United Methodist Church in Alpharetta, GA hosted by Kristy McCarley and her team. It was such a joy to see so many excited, energetic, enthusiastic and effervescent... View full article →

The Balancing Act: A conversation with Jeni Dzenis

Shazzy Fitness
What is your name and birthplace? What is your profession?My name is Jeni Baliz and I am from Canton, OH. I am a project manager at an architecture firm.How long have you been a dancer?I began dancing jazz at the age of 6. I began cheerleading in the 8th... View full article →

Dance Move #7 - Apollo's Seven Dance Moves.

Shazzy Fitness
Dance Move #7: Church It's our last dance move of the series so we thought we'd take you to church! This move is called Church. Inspired by praise dancing, church works your arms and legs.This full body move is sure to get your heart pumping. Go ahead and get your... View full article →

Dance Move #6 - Apollo's Seven Dance Moves.

Shazzy Fitness
Dance Move #6: Shazzy Hop This is what we like to call the Shazzy Hop. Inspired by Apollo's experience with football drills (back in the day), the Shazzy Hop focuses on the core and glutes. Make some room because you'll need some space for this one. Now get to it... View full article →

Dance Move #5 - Apollo's Seven Dance Moves

Shazzy Fitness
Dance move #5: Punch & Drop   We're almost to the end of our seven-move series! Today we bring you the Punch and Drop move. Inspired by the Punch and Roll, this move works your core and legs. There are a series of steps to this one so make sure you... View full article →

Apollo's Dance Move #4 - African Twist

Shazzy Fitness
Dance move #4: African Twist       We've got an exclusive for you! This is Apollo's favorite move. Here is a step by step instructional video so you can catch the groove! Inspired by the African culture, the African Twist is a fun dance that works your arms and... View full article →

Dance Move #3 - Apollo's Seven Dance Moves

Shazzy Fitness
Dance Move #3: Vera Shuffle   Here's a little move that we like to call the Vera Shuffle. Its a fun mixture of lunges and squats that you can take out dancing. Get those glutes working and try it out! Let us know how it goes!  If you want more... View full article →

Dance Move #2 - Apollo's Seven Dance Moves.

Shazzy Fitness
  It's time for move #2! It's called PKS - Pull, knee, slide. Watch the video above for step by step instructions from Shazzy Fitness Instructor, Apollo Levine. This a great move to practice around the house or to save for when you're out with friends. Its fun and easy to... View full article →

Dance Move #1 from Apollo's Seven Dance Moves

Shazzy Fitness
Many people don’t like going to the gym. As Apollo Levine, lead choreographer for Shazzy Fitness, says from his own experience, “I’d rather be able to work out without straining my brain, having to get myself extra motivated to go to a spin class or get on a treadmill to... View full article →