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Taking Shazzy Fitness To The Streets: Meet Roxy Gray!

Shazzy Fitness
My name is Heiress Roxy Suzette Gray III and I am passionate about God, my children, dance, fitness, and nutrition. I live and breathe all the above. I will be 51 years young and my body feels like I am in my 20s. I used to do Shazzy Fitness with... View full article →

What The Bible Says About Exercise

Shazzy Fitness
We all know that the Bible is the book to turn to for spiritual health, but do you know that the Bible also has a lot to say about your physical health? There are plenty of Bible verses that talk about exercise and taking care of your body. Here are... View full article →

"Do It Afraid!" Meet Our New Shazzy Fitness Instructor, Tanya Williams!

Shazzy Fitness
Hi everyone!!! My name is Tanya Williams. Most people call me Tan. I live in Slidell, LA. Slidell is a city that is located around 25 miles outside of New Orleans. I am originally from New Orleans. I have been a licensed Zumba Instructor for two years. Just two months... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

When God Spoke To Me: Meet Yvette Keasley!

Shazzy Fitness
While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next 15 minutes or so I cried, I prayed, I praised His Mighty Name, and I listened. This wasn’t the first... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →

15 Fitness Quotes To Get You Moving

Shazzy Fitness
Many times we find ourselves with a desire to do something and know that we need to do it, but have a hard time getting started. Taking care of our health is the most important thing we can do for our future, yet many times we neglect it. We procrastinate... View full article →

My Place of Happiness: Meet Elizabeth Douge!

Shazzy Fitness
My name is Elizabeth Douge and I am from Southern California. I graduated from the University of Southern California (USC), where I obtained my Bachelor of Arts Degree in Sociology. I received my Master of Arts Degree in Education from Pointloma Nazarene University, as well as my Certificate in Educational... View full article →

The Dream To Dance: Meet Christy Wooten!

Shazzy Fitness
Hi! My name is Christy Wooten, and I love Shazzy! My fitness journey began at a very young age. I am originally from Chattanooga, Tennessee. I grew up eating southern cooking and watching television a lot after school. I was a latchkey kid, so I just grabbed whatever I wanted... View full article →

Introducing Newly Licensed Shazzy Fitness Instructor, Lorna Brown-Ray!

Shazzy Fitness
I am originally from the small town of Anniston in Alabama and I now live in Kannapolis, North Carolina. I am a married mother of four adult children and one grandson. Fitness has been a part of my life in varying degrees, depending on which season of life I was... View full article →
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