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Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →

6 Amazing Weekend Activities That Will Help You Get Healthy

Shazzy Fitness
I love the weekends! After working all week, I look forward to enjoying some much needed downtime to relax and unwind with my go-to weekend activities for staying fit and being healthy! Who has time for downtime when the weekend is here? Here are my 6 weekend activities to keep... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →

5 MORE Ways That Faith Influences Fitness

Shazzy Fitness
While in the midst of writing, “Top 5 Ways That Faith Influences Fitness”, I quickly realized I would need to add more topics that relate to this subject matter. So, here we go with Part 2! 1. Strategizing Be strategic and have a game plan. Follow the plan and execute... View full article →

Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →

5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

4 Main Reasons You’re Not Losing Weight!

Shazzy Fitness
It can be incredibly frustrating. You seem to be doing everything right. You are working out, you are eating healthier than you have in a long time, and you just can’t seem to lose the weight! There could be a myriad of reasons including a medical issue so if you... View full article →
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