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The Dream To Dance: Meet Christy Wooten!

Shazzy Fitness
Hi! My name is Christy Wooten, and I love Shazzy! My fitness journey began at a very young age. I am originally from Chattanooga, Tennessee. I grew up eating southern cooking and watching television a lot after school. I was a latchkey kid, so I just grabbed whatever I wanted... View full article →

Introducing Newly Licensed Shazzy Fitness Instructor, Lorna Brown-Ray!

Shazzy Fitness
I am originally from the small town of Anniston in Alabama and I now live in Kannapolis, North Carolina. I am a married mother of four adult children and one grandson. Fitness has been a part of my life in varying degrees, depending on which season of life I was... View full article →

Learning To Love Yourself (The Before And After)

Shazzy Fitness
So, you’ve made the courageous decision to begin your journey to a healthy lifestyle. That is wonderful and you are a brave soul. The road ahead will be a long and tough one, but rewarding and amazing as well. Now that you’ve made up your mind, you’ll need to pin... View full article →

Faith and Fitness

Shazzy Fitness
It’s your time to find balance in your spiritual and physical journey Okay, ladies. I get it. You’re busy. You have a full-time job, maybe you’re in school, you have kids to chase after, relationships, bills— you are an adult-y adult! And although that is definitely something to be commended... View full article →

Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →

6 Amazing Weekend Activities That Will Help You Get Healthy

Shazzy Fitness
I love the weekends! After working all week, I look forward to enjoying some much needed downtime to relax and unwind with my go-to weekend activities for staying fit and being healthy! Who has time for downtime when the weekend is here? Here are my 6 weekend activities to keep... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →
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