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Praise the Lord | Psalm 150

We did it - congratulations on making it to the end of the Move, Groove, Amen 7 Day Challenge! We can't wait to see the workouts each of you chose for today and how that bonus workout went. I'm sure that each of you totally ROCKED it! Today, we invite you to share with us which workouts you chose - you can find us on our own blog, Twitter, Facebook, Instagram, Google+ and YouTube.

Praise him with trimbel and dancing

Ok it's Day 5 now and I don't know about you, but I've started to notice that even I'm a bit slow getting started with the workout (cause I'm the best procrastinator on the planet), once I'm finished with the workout I'm actually ready to do more. I mean, it doesn't just get my heart pumping, but the moves and music and the choreography are challenging enough so that I don't get bored but also not so hard that I get totally frustrated.

Join the groovement

The day has FINALLY arrived.  After weeks of planning and anticipation, the Move. Groove. Amen challenge is HERE. We have challenged participants from all over the country to dance with us, just a few minutes each day, for 7 days in a row.  We purposely chose the first day of Lent to begin this event since it is historically a time of spiritual renewal and reflection for many Christians worldwide. What better time to re-commit to keeping our temples healthy and fit?

As for me, I have a confession to make.  They say the truth will set you free :)

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