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Move, Groove, Amen Challenge Day 7 - We did it!

Shazzy Fitness
Today marks the last day of the Move, Groove, Amen 7 Day Challenge! We can't wait to see the workouts each of you chose for today and how that bonus workout went. I'm sure that each of you totally ROCKED it! Today we invite you to share with us which workouts... View full article →

Challenge Day 6: Exercise Your Faith

Shazzy Fitness
I am often asked how I came up with idea, what was the inspiration for Shazzy Fitness. Of course, I have to give all glory and honor to God. I'm really not sure exactly when I began to think that I might actually start a business.  That came many, many... View full article →

Challenge Day 3: What's in a name

Shazzy Fitness
We already at Day 3.  What an incredible 2 days its been!  After our Twitter party I knew I needed to stay up late to finish up a few things.  Instead of drinking my usual cup of coffee, I ended the evening with a quick Victory workout.  Who needs coffee... View full article →

This is the day which the Lord has made!

Shazzy Fitness
The day has FINALLY arrived.  After weeks of planning and anticipation, the Move. Groove. Amen challenge is HERE. We have challenged participants from all over the country to dance with us, just a few minutes each day, for 7 days in a row.  We purposely chose the first day of... View full article →