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3 Benefits of Cutting Down Your Sugar Intake

Shazzy Fitness
Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years. For years and years, I absolutely had to have something sweet nearly every day. Luckily, this never really showed up... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →