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3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →

Learning To Love Yourself (The Before And After)

Shazzy Fitness
So, you’ve made the courageous decision to begin your journey to a healthy lifestyle. That is wonderful and you are a brave soul. The road ahead will be a long and tough one, but rewarding and amazing as well. Now that you’ve made up your mind, you’ll need to pin... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

5 MORE Ways That Faith Influences Fitness

Shazzy Fitness
While in the midst of writing, “Top 5 Ways That Faith Influences Fitness”, I quickly realized I would need to add more topics that relate to this subject matter. So, here we go with Part 2! 1. Strategizing Be strategic and have a game plan. Follow the plan and execute... View full article →

Just a Reminder...

Shazzy Fitness
Let me hear of your unfailing love each morning, for I have put my trust in You," Psalm 143:8 Beloved, no matter who we are or how much we have, trouble will visit us. Heartaches, death, sickness or other trials will come. But there’s one thing we can be assured... View full article →

Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →

Stay Determined in Your Health!

Shazzy Fitness
You’ve reached your weight-loss goal in a healthy manner...now what? Self control and self discipline – that’s what it took for you to lose all that weight. (Congratulations, by the way!). Plus you had to have a good mind-set. What were you thinking? Whatever it was – it helped you... View full article →

6 Things the Happiest People Do Every Day

Shazzy Fitness
When I started writing this article, my first action was to pray and then ask what makes me happy. After praying, I concluded that what makes me happy is temporal. Happiness is based things and people but eternal joy comes from the Lord! I remembered that old song which says,... View full article →
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