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Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →

Stay Determined in Your Health!

Shazzy Fitness
You’ve reached your weight-loss goal in a healthy manner...now what? Self control and self discipline – that’s what it took for you to lose all that weight. (Congratulations, by the way!). Plus you had to have a good mind-set. What were you thinking? Whatever it was – it helped you... View full article →

6 Things the Happiest People Do Every Day

Shazzy Fitness
When I started writing this article, my first action was to pray and then ask what makes me happy. After praying, I concluded that what makes me happy is temporal. Happiness is based things and people but eternal joy comes from the Lord! I remembered that old song which says,... View full article →

5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →

3 Essential Steps to Live YOUR Best Life!

Shazzy Fitness
Have you found that you are running out of the motivation to keep going and reach your goals? When God created Adam he put in him everything he needed to be a productive human being. He gave him a strong body, free from sickness and disease. He gave him a... View full article →

Take Your Spiritual Vitamins!

Shazzy Fitness
I want to share with you some of what I call my "Spiritual Vitamins". Spiritual Vitamins are scriptures from God's Word that help me start my day and give me strength to accomplish my goals, assignments, and challenges for the day. We never know what's around the corner, down the... View full article →

Transformation Tuesday: Still in Training!

Shazzy Fitness
My daughter got blindsided and was overcome by an opponent slightly larger than her on the soccer field. She picked herself up but I could tell she was upset that her teammates were nowhere to be found. She looked at her coach but she said nothing. I’ve never seen her... View full article →

Ain’t Nothing Like the Real Thing!

Shazzy Fitness
Anyone who is fortunate enough to have a good friend is truly blessed! I am grateful to God for He has blessed me with an amazing Sister Circle of Ladies who have enriched, enhanced, and endeared themselves to me in ways too numerous to count! All of them are different... View full article →

The Rhythm WILL Get You, BUT....

Shazzy Fitness
...the Experience Will Keep You Coming Back! When you step into a Shazzy Fitness class the first thing that you notice is the atmosphere. There is often very funky, bass infused Christian hip hop music playing loud enough to hear the beat but low enough to hear your instructor warmly... View full article →
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