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My Joy, His Glory!

Shazzy Fitness
There are so many benefits to eating healthier and exercising, but sometimes when we look at the world it seems as though fitness and eating healthy can also cause people to get out of balance spiritually. Just as we can unintentionally make unhealthy food an idol, we can also unintentionally... View full article →

Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →

Fit for the Holidays

Shazzy Fitness
Statistics tells us that the average American gains about 6 pounds in the 35 days between Thanksgiving and New Year’s Eve celebrations. That doesn’t even include the candy-coated binging that happened over Halloween. Hello! Don’t tell me you didn’t eat candy for breakfast the morning after Halloween. There is evidence... View full article →

Take a Hike with Him!

Shazzy Fitness
In observance of National Take a Hike Day I am mindful of God’s image reflected in nature. The earth is filled with hundreds of miles of wooded trails. Nearly 8,000 state parks beckon visitors each year, but one can get inspired by the beauty of the smallest walking trail within... View full article →

World Diabetes Day

Shazzy Fitness
  Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 382 million. That's the number of... View full article →

Take care of your skin, it's Healthy Skin Month

Shazzy Fitness
Fall is finally here. The leaves are in their best hue. The air is cooler. The countdown to Thanksgiving has officially begun. But amidst all the festivities and the preparations, we women need to take some time out to take care of ourselves. November is mostly associated with Turkey and... View full article →

National Health Education Week

Shazzy Fitness
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along." - 3 John 1:2 Ever since 1995, National Health Education Week has been celebrated on the third week of October, which this year falls on... View full article →
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