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Power, Love, and a Sound Mind

Shazzy Fitness
Health is something that has been in the news constantly in the wake of coronavirus, and although it is a time of uncertainty and fear, it is comforting to know that God, the Great Healer, is in control. The media is largely focused on physical health, but it is no secret... View full article →

3 Simple Ways You Can Detox this Lent

Shazzy Fitness
Lent is one religious event that’s quite less festive. It’s way more subdued compared to Christmas celebrations. Not many people join and follow what specifically goes on during the Lenten season. Some even barely understand the purpose and benefits of observing Lent. Yes, it is about abstaining from certain things.... View full article →

7 Things To Do When You're Feeling Overwhelmed

Shazzy Fitness
We all have times when our lives are extremely busy. We have too many things on our "to do" list. Whether it is work related, family related, or friend related. Some of us act like we are in the circus doing a juggling act. We are juggling a job, a... View full article →

Try Joy for an Energy Boost!

Shazzy Fitness
Are you one of those who depend on Red Bull or other energy drinks to get you through a long day? Well, try taking a dose of joy with that as well! Dr. Barbara Fredrickson is a noted professor, author, and expert in the field of Psychology. She released an... View full article →

Healthy Desserts Can Be Tasty Desserts

Shazzy Fitness
If you or your kids crave something sweet after dinner, go ahead and have something sweet. Of course, you might be thinking, “Wait a minute. Sweets aren’t good for me or my kids. Desserts aren’t healthy. How can you even use the word “healthy” to describe desserts. The two simply... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →

Learning To Love Yourself (The Before And After)

Shazzy Fitness
So, you’ve made the courageous decision to begin your journey to a healthy lifestyle. That is wonderful and you are a brave soul. The road ahead will be a long and tough one, but rewarding and amazing as well. Now that you’ve made up your mind, you’ll need to pin... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →
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