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A Veganuary Recipe for the Whole Family: Super Lentil Stew

Shazzy Fitness
It’s January now, and you know what that means: Veganuary. January is the one month out of twelve that people are increasingly ready to try a plant-based diet. After the extra turkey sandwiches, mince pies, and sneaky glasses of wine over the festive period it’s a good way to press... View full article →

Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

"What Exercise Will You Do?"

Shazzy Fitness
Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a specific meal plan or gym routine and are absolutely certain that they have the solution to all of your health-related... View full article →

6 Amazing Weekend Activities That Will Help You Get Healthy

Shazzy Fitness
I love the weekends! After working all week, I look forward to enjoying some much needed downtime to relax and unwind with my go-to weekend activities for staying fit and being healthy! Who has time for downtime when the weekend is here? Here are my 6 weekend activities to keep... View full article →