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Add Life to Your Years!

Shazzy Fitness
Remember being a Senior in high school? Do you recall how that felt….freedom, independence, ability to make your own decisions and have the final say in your life? It seemed like that was the start of really “living” a new journey, a new life. As I sit here writing this,... View full article →

My Joy, His Glory!

Shazzy Fitness
There are so many benefits to eating healthier and exercising, but sometimes when we look at the world it seems as though fitness and eating healthy can also cause people to get out of balance spiritually. Just as we can unintentionally make unhealthy food an idol, we can also unintentionally... View full article →

Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

The Importance of Rest

Shazzy Fitness
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31 There is a trifecta when it comes to fitness: exercise, nutrition, and... View full article →

Beat the Winter Blues!

Shazzy Fitness
The Winter Blues are hard to avoid if you are stuck inside for the majority of the day. Maybe you have a desk job, or are simply on the go too much this holiday season. It can become easy to get caught up in the business of it all. Regardless,... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →

Fit for the Holidays

Shazzy Fitness
Statistics tells us that the average American gains about 6 pounds in the 35 days between Thanksgiving and New Year’s Eve celebrations. That doesn’t even include the candy-coated binging that happened over Halloween. Hello! Don’t tell me you didn’t eat candy for breakfast the morning after Halloween. There is evidence... View full article →

Bite into a Healthy Lifestyle - March is National Nutrition Month!

Shazzy Fitness
Eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help people attain and maintain a healthy weight, reduce their risk of chronic disease, and promote overall health.—Dietary Guidelines for Americans, 2010, Executive Summary   Did you know that... View full article →

Fitness Before 50 - It adds up: Introducing Anita

Shazzy Fitness
    What is your age and birthplace?   I am 49 and I was born in North Carolina.   What is your profession?   I’m an accountant.   Tell me a little about your family. Do you have any children? If so how old? Grandchildren? Are you married?  ... View full article →
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