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Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

"What Exercise Will You Do?"

Shazzy Fitness
Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a specific meal plan or gym routine and are absolutely certain that they have the solution to all of your health-related... View full article →

Flexibility and Work Life Balance

Shazzy Fitness
It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We spend the entire afternoon in the orchard. We pick a peck of apples, take more pictures than is reasonable or... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

10 Simple Activities to Boost Your Mood and Relieve Stress

Shazzy Fitness
In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels have increased in the past 5 years, citing concerns about money, work, and the economy, as some of the top... View full article →

FW: This is the BIGGEST Mealtime Mistake.

Shazzy Fitness
So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is asking you to do in your everyday life. We want to help you make sure that nothing stands in your... View full article →

5 MORE Ways That Faith Influences Fitness

Shazzy Fitness
While in the midst of writing, “Top 5 Ways That Faith Influences Fitness”, I quickly realized I would need to add more topics that relate to this subject matter. So, here we go with Part 2! 1. Strategizing Be strategic and have a game plan. Follow the plan and execute... View full article →

Meal Prep 101: 3 Rules You MUST Follow!

Shazzy Fitness
By now, I think we all understand the value and importance of meal prep, having ready to eat or heat and eat healthy options available can only lead to a healthier way of eating. The kicker is developing the habit of meal prep. Even the thought of spending all day... View full article →
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