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Food Prep Made Easy by Not Prepping Food At All

Shazzy Fitness
Fast food and take out are stress free—except for the stress that they put on your wallet and your body. Knowing that we need to make the switch to meals made at home is not the problem. How to make the switch is.  Making the transition from regular restaurant eating... View full article →

3 Benefits of Cutting Down Your Sugar Intake

Shazzy Fitness
Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years. For years and years, I absolutely had to have something sweet nearly every day. Luckily, this never really showed up... View full article →

Learning To Love Yourself (The Before And After)

Shazzy Fitness
So, you’ve made the courageous decision to begin your journey to a healthy lifestyle. That is wonderful and you are a brave soul. The road ahead will be a long and tough one, but rewarding and amazing as well. Now that you’ve made up your mind, you’ll need to pin... View full article →

Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

"What Exercise Will You Do?"

Shazzy Fitness
Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a specific meal plan or gym routine and are absolutely certain that they have the solution to all of your health-related... View full article →

Flexibility and Work Life Balance

Shazzy Fitness
It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We spend the entire afternoon in the orchard. We pick a peck of apples, take more pictures than is reasonable or... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

10 Simple Activities to Boost Your Mood and Relieve Stress

Shazzy Fitness
In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels have increased in the past 5 years, citing concerns about money, work, and the economy, as some of the top... View full article →
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