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Top 5 Ways That Faith Influences Fitness

Shazzy Fitness
As Christians, our health matters. We are responsible for maintaining our bodies and staying in good physical condition. I Corinthians 6:19-20, “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? Honor God with your bodies.” As... View full article →

Stay Determined in Your Health!

Shazzy Fitness
You’ve reached your weight-loss goal in a healthy manner...now what? Self control and self discipline – that’s what it took for you to lose all that weight. (Congratulations, by the way!). Plus you had to have a good mind-set. What were you thinking? Whatever it was – it helped you... View full article →

5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

Why I LOVE Being Vegan!

Shazzy Fitness
I love being vegan. Seriously! It’s one of the best decisions I’ve ever made. Most people think that following a plant-based diet means living a life of sacrifice and pining for forbidden foods. Nope! There really isn’t anything I miss and I’ve gained so much. As Oprah would say, being... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →

4 Main Reasons You’re Not Losing Weight!

Shazzy Fitness
It can be incredibly frustrating. You seem to be doing everything right. You are working out, you are eating healthier than you have in a long time, and you just can’t seem to lose the weight! There could be a myriad of reasons including a medical issue so if you... View full article →

3 Essential Steps to Live YOUR Best Life!

Shazzy Fitness
Have you found that you are running out of the motivation to keep going and reach your goals? When God created Adam he put in him everything he needed to be a productive human being. He gave him a strong body, free from sickness and disease. He gave him a... View full article →

Transformation Tuesday: Still in Training!

Shazzy Fitness
My daughter got blindsided and was overcome by an opponent slightly larger than her on the soccer field. She picked herself up but I could tell she was upset that her teammates were nowhere to be found. She looked at her coach but she said nothing. I’ve never seen her... View full article →

The Rhythm WILL Get You, BUT....

Shazzy Fitness
...the Experience Will Keep You Coming Back! When you step into a Shazzy Fitness class the first thing that you notice is the atmosphere. There is often very funky, bass infused Christian hip hop music playing loud enough to hear the beat but low enough to hear your instructor warmly... View full article →
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