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3 Benefits of Cutting Down Your Sugar Intake

Shazzy Fitness
Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years. For years and years, I absolutely had to have something sweet nearly every day. Luckily, this never really showed up... View full article →

Watch Out for that Sweet Tooth!

Shazzy Fitness
It’s amazing how losing a loved one can change the direction of your thoughts in a heartbeat. When I was younger, my dad would take us to my uncle’s house to play with my cousin Jarrod. He loved playing with anything that had to do with the military. I also... View full article →