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What Are Practical Ways to Express Our Gratitude?

Shazzy Fitness
The usual way is to say, “Thanks!” But even that one simple word can remain unsaid especially when it’s a family or a dear friend who’s done a good deed for us. Yes, the things people do for us, we can easily take them for granted. Worse, we can become... View full article →

Having PM Routine Sets The Tone For The Next Day

Shazzy Fitness
Years ago, I was not a morning person. I relied heavily on my alarm clock and the snooze button. Most days I would be late for work, often wearing clothes that lacked imagination and flair, even though I had a closet full of stylish clothes. There just wasn’t time for... View full article →

Healthy Desserts Can Be Tasty Desserts

Shazzy Fitness
If you or your kids crave something sweet after dinner, go ahead and have something sweet. Of course, you might be thinking, “Wait a minute. Sweets aren’t good for me or my kids. Desserts aren’t healthy. How can you even use the word “healthy” to describe desserts. The two simply... View full article →

Food Prep Made Easy by Not Prepping Food At All

Shazzy Fitness
Fast food and take out are stress free—except for the stress that they put on your wallet and your body. Knowing that we need to make the switch to meals made at home is not the problem. How to make the switch is.  Making the transition from regular restaurant eating... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

How to Train Your Brain to Think Positively

Shazzy Fitness
Ever had a feeling like your mind is out-of-control? Ever wondered why you had sleepless nights thinking about things in the past and negative thoughts that kept on haunting you? Did you ever wonder why you resort to external gratifications to relieve the sadness that you feel within? Have you... View full article →

Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

10 Simple Activities to Boost Your Mood and Relieve Stress

Shazzy Fitness
In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels have increased in the past 5 years, citing concerns about money, work, and the economy, as some of the top... View full article →

8 Easy Workout Hacks for Even the Busiest People

Shazzy Fitness
Have you ever wondered what it will be like when your kids are out of the house? I never thought that when my kids were out of the house, I would be more busy than ever before! Trying to juggle my full-time job, caregiver duties for my mom, and volunteering... View full article →

5 Tips to Make You a Better Leader

Shazzy Fitness
Everyone seems to have their own opinions about what makes a great leader, and so do I. There are many characteristics and actions that we all could speak on and the majority of them would have validity as “greatness” is subjective. Since that is true I decided to go to... View full article →