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Why I LOVE Being Vegan!

Shazzy Fitness
I love being vegan. Seriously! It’s one of the best decisions I’ve ever made. Most people think that following a plant-based diet means living a life of sacrifice and pining for forbidden foods. Nope! There really isn’t anything I miss and I’ve gained so much. As Oprah would say, being... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →

Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →

Watch Out for that Sweet Tooth!

Shazzy Fitness
It’s amazing how losing a loved one can change the direction of your thoughts in a heartbeat. When I was younger, my dad would take us to my uncle’s house to play with my cousin Jarrod. He loved playing with anything that had to do with the military. I also... View full article →

Coffeeology 101: Get Your Fix of Information!

Shazzy Fitness
What is “Coffeeology?” As a homeschooling mom, my children will come across a lot of different words ending with the suffix “-ology”. Anytime you see this suffix at the end of a word it means the “study of.” I’m sure you have heard of words like neurology, the study of... View full article →

Bite into a Healthy Lifestyle - March is National Nutrition Month!

Shazzy Fitness
Eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help people attain and maintain a healthy weight, reduce their risk of chronic disease, and promote overall health.—Dietary Guidelines for Americans, 2010, Executive Summary   Did you know that... View full article →