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Two Superfood Smoothies You Absolutely MUST Try...

Shazzy Fitness
I am a very picky eater. I can just look at food and be like, "Nah, I'm not trying that." The thought of chickpeas is just like, ew—just the name itself makes you want to avoid it. Which makes it pretty weird that I've decided to go vegan. I do... View full article →

FW: This is the BIGGEST Mealtime Mistake.

Shazzy Fitness
So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is asking you to do in your everyday life. We want to help you make sure that nothing stands in your... View full article →

Meal Prep 101: 3 Rules You MUST Follow!

Shazzy Fitness
By now, I think we all understand the value and importance of meal prep, having ready to eat or heat and eat healthy options available can only lead to a healthier way of eating. The kicker is developing the habit of meal prep. Even the thought of spending all day... View full article →

Why I LOVE Being Vegan!

Shazzy Fitness
I love being vegan. Seriously! It’s one of the best decisions I’ve ever made. Most people think that following a plant-based diet means living a life of sacrifice and pining for forbidden foods. Nope! There really isn’t anything I miss and I’ve gained so much. As Oprah would say, being... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →

Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →