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5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

Watch Out for that Sweet Tooth!

Shazzy Fitness
It’s amazing how losing a loved one can change the direction of your thoughts in a heartbeat. When I was younger, my dad would take us to my uncle’s house to play with my cousin Jarrod. He loved playing with anything that had to do with the military. I also... View full article →

Great Daniel Fast #Recipe +7 Day Workout Challenge with Shazzy Fitness

Shazzy Fitness
My friends at Shazzy fitness have a challenge for us, a 7 day workout challenge to dance alonge with their FANtastic Christian hiphop DVDs for 10-20 minutes a day. Along with that I’ve got recipes perfect for you if you are doing the Daniel Fast along with the workout. These... View full article →

Join The Shazzy Fitness 7-Day Health Challenge

Shazzy Fitness
From March 5th - 11th, folks from all over the country will participate in the Shazzy Fitness 7-day challenge to kick off Lent, the season of renewal and reflection. The Shazzy Fitness 7-Day Health Challenge will officially begin on Ash Wednesday, March 5 2014. Participants will join the Shazzy Fitness... View full article →

3 Tips to Lose 3lbs Over the Holidays

Shazzy Fitness
With the holidays among us maintaining weight or weight loss can seem impossible. Folks will be heading to office parties and neighborhood gatherings and everyone will be preparing delicious meals for their families.  Here are 3 tips we’ve found that if used consistently from Thanksgiving to New Year’s, can actually... View full article →

5 Healthy Eating Tips for 2014

Shazzy Fitness
With the New Year right around the corner people will soon be making lists of personal goals for 2014. Every year without fail, living a healthier life is usually at the top of most people’s list. Whether it is to start eating healthier, working out more, or both - overall... View full article →