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Healthy Desserts Can Be Tasty Desserts

Shazzy Fitness
If you or your kids crave something sweet after dinner, go ahead and have something sweet. Of course, you might be thinking, “Wait a minute. Sweets aren’t good for me or my kids. Desserts aren’t healthy. How can you even use the word “healthy” to describe desserts. The two simply... View full article →

Food Prep Made Easy by Not Prepping Food At All

Shazzy Fitness
Fast food and take out are stress free—except for the stress that they put on your wallet and your body. Knowing that we need to make the switch to meals made at home is not the problem. How to make the switch is.  Making the transition from regular restaurant eating... View full article →