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A Veganuary Recipe for the Whole Family: Super Lentil Stew

Shazzy Fitness
It’s January now, and you know what that means: Veganuary. January is the one month out of twelve that people are increasingly ready to try a plant-based diet. After the extra turkey sandwiches, mince pies, and sneaky glasses of wine over the festive period it’s a good way to press... View full article →

Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

6 Tips For Staying Healthy Through The Winter Holidays

Shazzy Fitness
The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may... View full article →

One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Shazzy Fitness
Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of beauty before they fall from the branches that hold them.  Apple season is also in its peak this time of... View full article →

Let the Flavors Speak for Themselves: A Yummy Zucchini Recipe

Shazzy Fitness
What is your favorite food from childhood? I'm sure for a while that thought made a positive and warm feeling as you try to recall it. Let me share with you a fond memory of mine and my story on how I fell in love with zucchini! From my childhood... View full article →

Two Superfood Smoothies You Absolutely MUST Try...

Shazzy Fitness
I am a very picky eater. I can just look at food and be like, "Nah, I'm not trying that." The thought of chickpeas is just like, ew—just the name itself makes you want to avoid it. Which makes it pretty weird that I've decided to go vegan. I do... View full article →

FW: This is the BIGGEST Mealtime Mistake.

Shazzy Fitness
So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is asking you to do in your everyday life. We want to help you make sure that nothing stands in your... View full article →

Shhh... 5 Relationship "Secrets" that Really Work!

Shazzy Fitness
I absolutely love being approached for relationship advice. Many single ladies come to me because they see my wedding rings and the two anniversary bands I wear and they want to know how I got him to “put a ring on it.” Many married women come to me because they... View full article →

5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →