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Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →

World Diabetes Day

Shazzy Fitness
  Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 382 million. That's the number of... View full article →

It's time to Eat Better, to Eat Together

Shazzy Fitness
October is here and fall is in the air! As we get back to routines, our days get busier and busier. After-school activities, long commutes, homework, and household chores dictate the course of our nights. So when and how do we squeeze in family dinners? If the answer is never... View full article →

It's Breast Cancer Awareness Month

Shazzy Fitness
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John1:2 There are two startling facts about breast cancer - it is reportedly the second most common type of cancer women are diagnosed with... View full article →

Take care of your heart – It’s World Heart Day

Shazzy Fitness
 Offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Romans 12:1 17.3 million. This is the number of people who died globally in the year 2005 due to heart disease and stroke. This number represents 30 percent of global... View full article →

Support Farmers Market Week - buy local

Shazzy Fitness
  So, whether you eat or drink, or whatever you do, do all to the glory of God. Corinthians 10:31 It's a warm August morning. I roll out of bed and decide to check out a local farmers market to change up my routine. As I walked through the farmers... View full article →

Healthy Kids Virtual Summit 2014

Shazzy Fitness
A recent headline for a news report began with the following shocking statement: parents will outlive their children because of the growing rate of obesity. Many research studies also state that one in three American kids and teens are overweight and this rate has tripled since 1963. Unhealthy eating habits,... View full article →

Head to the farmers market, it's Eat Your Vegetables Day.

Shazzy Fitness
June 17th is Eat Your Vegetables Day. So before you go and fill up on some leafy greens, read on about some interesting veggie facts. Celery. Almost anyone who has gone on a diet has snacked on celery. Wondered why? It’s because of its high water content. Two stalks of... View full article →

FOODIE FRIDAY: Chicken Thai Chopped Salad

Shazzy Fitness
  For our final April Foodie Friday, we bring you a DIVINE Chicken Thai Chopped salad from one of our fave bloggers, Kaylin! Learn more about Kaylin as she blogs about her life as a loving wife and mom at http://bombshellwifelife.blogspot.com. Thanks Kaylin for sharing this AMAZING recipe with the Shazzy... View full article →