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A Veganuary Recipe for the Whole Family: Super Lentil Stew

Shazzy Fitness
It’s January now, and you know what that means: Veganuary. January is the one month out of twelve that people are increasingly ready to try a plant-based diet. After the extra turkey sandwiches, mince pies, and sneaky glasses of wine over the festive period it’s a good way to press... View full article →

One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Shazzy Fitness
Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of beauty before they fall from the branches that hold them.  Apple season is also in its peak this time of... View full article →

FOODIE FRIDAY: Chicken Thai Chopped Salad

Shazzy Fitness
  For our final April Foodie Friday, we bring you a DIVINE Chicken Thai Chopped salad from one of our fave bloggers, Kaylin! Learn more about Kaylin as she blogs about her life as a loving wife and mom at http://bombshellwifelife.blogspot.com. Thanks Kaylin for sharing this AMAZING recipe with the Shazzy... View full article →

Foodie Friday: Skinny Chocolate Chip Cookie Cheesecake Cups

Shazzy Fitness
A delectable skinny dessert recipe from one of our fave bloggers and registered dietitian, Kristen Smith!  Kristen is the dietitian for WellStar Comprehensive Bariatrics located near Atlanta, Georgia. She is very passionate about sharing the importance of healthy nutrition to all of her clients and the general public. For more of Kristen's delicious... View full article →

Foodie Friday: Egg Custard

Shazzy Fitness
This week Antonio shows us how to create a healthy, gluten-free & guilt-free egg custard ... gotta love that! Egg Custard Makes 4 servings Egg Custard (Gluten Free) 1 cup egg beaters ½ cup egg whites (whipped to frothy peaks) 1 cup fat free evaporated milk 1 pinch – salt 2... View full article →

FOODIE Friday is HERE!

Shazzy Fitness
We are officially declaring every Friday in April as FOODIE FRIDAY!  We'll bring you a yummy recipe offered by Shazzy friends and fam, that is healthy and like Shazzy Fitness, makes you feel good on the inside :) Our first recipe comes from brother Antonio Terry, who recently created this... View full article →