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Conquering Your Fears This New Year

Shazzy Fitness
The New Year is a wonderful time of year, for it represents rebirth and new beginnings. While it is tradition to set resolutions for the coming year such as losing weight, traveling, or making more money, our spiritual growth is often put on the back burner during this time of... View full article →

Peace On Earth

Shazzy Fitness
The Christmas season can contain such contrasting atmospheres. Picture with me the super-store on a Saturday in December: hustle and bustle, Christmas music playing cheerfully, lights and brightly colored decorations and SALE! signs flashing all around, people rushing to fill carts and bags, maneuvering through throngs of shoppers and between... View full article →

How to Train Your Brain to Think Positively

Shazzy Fitness
Ever had a feeling like your mind is out-of-control? Ever wondered why you had sleepless nights thinking about things in the past and negative thoughts that kept on haunting you? Did you ever wonder why you resort to external gratifications to relieve the sadness that you feel within? Have you... View full article →

Traditions to keep Christ in Christmas

Shazzy Fitness
Living here in Hawaii (on the island of Oahu), our traditions can differ from the rest of our mainland counterparts. Some things are very obvious; we won’t be building a snowman (unless you are on the Big Island of Hawaii and lucky enough to visit Maunakea), wearing our thick overcoats... View full article →

Why We’re More Thankful Than Most

Shazzy Fitness
This is the time of year that our society, from the TV commercials we see during football games to the advertisements in store windows and in catalogs, turns its focus to a kind of worldly thankfulness. The kind of thankfulness that comes from a deep-rooted consumerism, the kind of thankfulness... View full article →

Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →

No Purpose, On Purpose

Shazzy Fitness
Galatians 6:10 says, “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of faith.” For three weeks now I have been dragging myself around, moaning because I am experiencing neck problems yet again.  What makes it worse is that... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

More Delightful Than a Mani-Pedi

Shazzy Fitness
King David wrote, “In the way of your testimonies I delight as much as in all riches. I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word.” Proverbs 119: 14-16 We’ve all witnessed the advice... View full article →

“Who’s In Charge?”

Shazzy Fitness
This question was asked in Couples Sunday School, "Who’s in charge?" If the husband is blue collar and is married to a Harvard Grad working for a top Fortune 100 company who is bringing home the “paper,” who makes the decisions for the family? Is your answer a worldly answer... View full article →
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