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What The Bible Says About Stepping Out of Our Comfort Zone

Shazzy Fitness
If you were to ask me "Where is my favorite place to be?" I would be tempted to say, “My comfort zone.” Though it is not a physical place per se, it is a very real place. A place I love to be. A place that God is constantly urging... View full article →

How Shazzy Fitness Recognizes God's Role in Our Fitness Journey: Meet Naomi de La Luz!

Shazzy Fitness
My name is Naomi de La Luz. I am a certified health coach, Athletics and Fitness Association of America (AFAA) certified group fitness instructor, and most importantly, I am a single mom of an energetic three-year old boy. We are quite the duo and have been through our own health... View full article →

A Time God Led Me Out of My Comfort Zone

Shazzy Fitness
One of the first times God led me out of my comfort zone, I had been married a few years to a Pastor. As First Lady, people automatically expected me to be a speaker. The reality was I hated speaking in front of people. Actually, I was terrified to speak... View full article →

Why 2020 Will Be the Year of Change

Shazzy Fitness
With God’s help, we are always capable of change. We can conquer our mountains, whatever those mountains may be. For some it may be changing a habit, sticking to a fitness goal, overcoming financial challenges, or recovering from or working through a health issue. Everyone’s mountains are individual, but God... View full article →
January 13, 2020

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faith › new year ›


The Top 3 Lessons I learned in 2019

Shazzy Fitness
I read my journal at the end of every year. During this time, I look to see what things I need to change or add to my life for the upcoming year. Below are the three lessons on the top of my list:   God is not on my timetable... View full article →
October 05, 2019

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Conchetta Jones › faith ›


The Three F’s: Are They Stopping You From Living Your Best Life?

Shazzy Fitness
I have always had big dreams of the things I wanted to do in my life. Maybe it was because I missed out on a lot of things because I was a teen mom and young wife. It still didn’t stop me from dreaming about all of the things I... View full article →
September 20, 2019

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Ana Menez › faith › motherhood ›


Stop Thinking That You’re ‘JUST’ a Stay at Home Mom

Shazzy Fitness
“I’m just a stay at home mom.” or “I’m just a housewife.” Have you heard or spoken or possibly thought of this line before? This one-liner is not uncommonly heard of. It comes up during family conversations and other social situations. It can even be a spoken line in films... View full article →

What The Bible Says About Exercise

Shazzy Fitness
We all know that the Bible is the book to turn to for spiritual health, but do you know that the Bible also has a lot to say about your physical health? There are plenty of Bible verses that talk about exercise and taking care of your body. Here are... View full article →

"Do It Afraid!" Meet Our New Shazzy Fitness Instructor, Tanya Williams!

Shazzy Fitness
Hi everyone!!! My name is Tanya Williams. Most people call me Tan. I live in Slidell, LA. Slidell is a city that is located around 25 miles outside of New Orleans. I am originally from New Orleans. I have been a licensed Zumba Instructor for two years. Just two months... View full article →

When God Spoke To Me: Meet Yvette Keasley!

Shazzy Fitness
While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next 15 minutes or so I cried, I prayed, I praised His Mighty Name, and I listened. This wasn’t the first... View full article →
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