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FW: This is the BIGGEST Mealtime Mistake.

Shazzy Fitness
So, you’ve decided to eat healthier. Congratulations! That is a great step toward having more energy and being able to better carry out all of the things that God is asking you to do in your everyday life. We want to help you make sure that nothing stands in your... View full article →

Meal Prep 101: 3 Rules You MUST Follow!

Shazzy Fitness
By now, I think we all understand the value and importance of meal prep, having ready to eat or heat and eat healthy options available can only lead to a healthier way of eating. The kicker is developing the habit of meal prep. Even the thought of spending all day... View full article →

4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

4 Main Reasons You’re Not Losing Weight!

Shazzy Fitness
It can be incredibly frustrating. You seem to be doing everything right. You are working out, you are eating healthier than you have in a long time, and you just can’t seem to lose the weight! There could be a myriad of reasons including a medical issue so if you... View full article →

Last-Minute Blessings: Meet Adrienne White!

Shazzy Fitness
Hey there everyone! My name is Adrienne White and I live in the Dallas area in Texas. I am not a native Texan but I have been here for 20 years, so this is definitely home! I am a fitness professional teaching group classes 6 days a week and I... View full article →

It’s Never Too Late...

Shazzy Fitness
Just Wake Up, Pray Up, and Dance! May was Senior Fitness Month and throughout May I had the pleasure of meeting, either in person or by phone, some incredible ladies that may be put in the senior category according to some age range checkbox on a form, but senior is... View full article →

My Joy, His Glory!

Shazzy Fitness
There are so many benefits to eating healthier and exercising, but sometimes when we look at the world it seems as though fitness and eating healthy can also cause people to get out of balance spiritually. Just as we can unintentionally make unhealthy food an idol, we can also unintentionally... View full article →