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Try Joy for an Energy Boost!

Shazzy Fitness
Are you one of those who depend on Red Bull or other energy drinks to get you through a long day? Well, try taking a dose of joy with that as well! Dr. Barbara Fredrickson is a noted professor, author, and expert in the field of Psychology. She released an... View full article →

Having PM Routine Sets The Tone For The Next Day

Shazzy Fitness
Years ago, I was not a morning person. I relied heavily on my alarm clock and the snooze button. Most days I would be late for work, often wearing clothes that lacked imagination and flair, even though I had a closet full of stylish clothes. There just wasn’t time for... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →

Why I LOVE Being Vegan!

Shazzy Fitness
I love being vegan. Seriously! It’s one of the best decisions I’ve ever made. Most people think that following a plant-based diet means living a life of sacrifice and pining for forbidden foods. Nope! There really isn’t anything I miss and I’ve gained so much. As Oprah would say, being... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →