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One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Shazzy Fitness
Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of beauty before they fall from the branches that hold them.  Apple season is also in its peak this time of... View full article →

5 Ways For Busy Couples To Stay Connected

Shazzy Fitness
14 years ago when I got married, I knew, on some level, that marriage would be hard.  Perhaps one of the more surprising giants has been busyness. As we try to balance life with 3 young children, two incomes, and a healthy lifestyle, time seems to slip through our fingers.... View full article →

Let the Flavors Speak for Themselves: A Yummy Zucchini Recipe

Shazzy Fitness
What is your favorite food from childhood? I'm sure for a while that thought made a positive and warm feeling as you try to recall it. Let me share with you a fond memory of mine and my story on how I fell in love with zucchini! From my childhood... View full article →