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What The Bible Says About Exercise

Shazzy Fitness
We all know that the Bible is the book to turn to for spiritual health, but do you know that the Bible also has a lot to say about your physical health? There are plenty of Bible verses that talk about exercise and taking care of your body. Here are... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →

6 Tips For Staying Healthy Through The Winter Holidays

Shazzy Fitness
The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may... View full article →

"What Exercise Will You Do?"

Shazzy Fitness
Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a specific meal plan or gym routine and are absolutely certain that they have the solution to all of your health-related... View full article →

Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →

On Tacos, Jesus, and Real Freedom

Shazzy Fitness
I can’t remember a time in my life when I have not been overweight. I’m a foodie and an emotional eater, which basically means two of my BFFs are chips and queso (and I always wanna taco ‘bout it). And if I’m being honest, I hate everything about exercise—getting sweaty,... View full article →

7 Amazing Exercises You Can Do At Your Office

Shazzy Fitness
Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle... View full article →

8 Easy Workout Hacks for Even the Busiest People

Shazzy Fitness
Have you ever wondered what it will be like when your kids are out of the house? I never thought that when my kids were out of the house, I would be more busy than ever before! Trying to juggle my full-time job, caregiver duties for my mom, and volunteering... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →
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