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Making a Chore Out of Leisure: The Importance of Free-Time

Shazzy Fitness
I remember being young and diving into my first career head first. I promised myself I would be the very best in the business—not good, not promising, definitely not simply “acceptable,” but the best. I challenged myself, I studied, I worked unpaid overtime, and I quickly became very good at... View full article →

Always Listen for His Message!

Shazzy Fitness
Ever have a song that stays with you and you just can’t shake it? I find myself singing it all day long in my mind, sometimes out loud as I’m in the car, cooking a meal, or showering. Well, for the past week, I’ve been singing a song that’s about 43... View full article →

5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

The Rhythm WILL Get You, BUT....

Shazzy Fitness
...the Experience Will Keep You Coming Back! When you step into a Shazzy Fitness class the first thing that you notice is the atmosphere. There is often very funky, bass infused Christian hip hop music playing loud enough to hear the beat but low enough to hear your instructor warmly... View full article →

Praise is Contagious!

Shazzy Fitness
On July 22, 2017, I was blessed to be a small part of the Shazzy Fitness’ Certification Class/Instructor Continuing Training at St. James United Methodist Church in Alpharetta, GA hosted by Kristy McCarley and her team. It was such a joy to see so many excited, energetic, enthusiastic and effervescent... View full article →

Celebrate World Kindness Day

Shazzy Fitness
  Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Ephesians 4:32 Kindness. It is defined as a quality or state of mind where one is warm, charitable or caring towards another. And today the 13th of November is recognized as World Kindness Day.... View full article →

Take care of your skin, it's Healthy Skin Month

Shazzy Fitness
Fall is finally here. The leaves are in their best hue. The air is cooler. The countdown to Thanksgiving has officially begun. But amidst all the festivities and the preparations, we women need to take some time out to take care of ourselves. November is mostly associated with Turkey and... View full article →

It's time to Eat Better, to Eat Together

Shazzy Fitness
October is here and fall is in the air! As we get back to routines, our days get busier and busier. After-school activities, long commutes, homework, and household chores dictate the course of our nights. So when and how do we squeeze in family dinners? If the answer is never... View full article →

Make Someone Smile, it's World Smile Day

Shazzy Fitness
A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Did you know that the iconic smiley face was created in 1963 by Harvey Ball, an artist from Worcester, Massachusetts. This image went on to become a symbol for good will and... View full article →

Gather up the family, it's Family Health & Fitness Day

Shazzy Fitness
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 Two out of every three American adults are either overweight or obese. And one in every ten kids under the... View full article →
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