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In today’s culture, we take on so many roles. In one day we can be a mom, wife, homemaker, playmate and chauffeur – and in all of that it is hard for us to find time for ...well…us! With the increasing realization that there are only 24 hours in a day, there are so many areas in our lives that are often neglected. In reality, spirituality and physical fitness often take a back seat to the zillion other activities in our day. But as the days go on, we can’t let distractions continue to sabotage our fitness and health...

>> read the full blog post Exercise Videos for the Soul

  • 3 min read

Christians today are regularly faced with a false choice between religiosity or rejection. These can be tough decisions that challenge your faith daily. But with the evolving face of media, technology, and today’s Christian, there are solutions that don’t force you to choose. Shazzy Fitness is a revolutionary fun and funky dance fitness workout that complements the busy lifestyle of today’s Christian...

>> read the full blog post Introducing The Shazzy Fitness Team!

Vera Rose - Choreographer, Dancer, Instructor

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