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5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

Great Folks + Good Times = Blessings Beyond Measure!

Shazzy Fitness
Last month on July 22, 2017 we celebrated our 5th year anniversary. It's really just mind-blowing for me. I think about how young my kids were then, and how I was still legitimately in my early forties, LOL. How many ideas and dreams I had then, with really no idea... View full article →

On that Midnight Train to Georgia...

Shazzy Fitness
As I write this I’m recalling where I was 5 years ago at this time. My kids were babies then—one entering kindergarten and the other happily attending preschool every day. They had no idea that mommy had lost her job and that she was grappling with what her next move... View full article →

The Gift of Change

Shazzy Fitness
Making New Year’s Resolutions that Stick It’s that time of year again, when all the gifts, shopping, decorations and holiday meals are behind us. Slowly but surely, we’re all starting to breathe in … and exhale. For many of us, we’ve been thinking about this time for months now. In... View full article →

Our 21-Day Fitness Challenge Starts January 9th

Shazzy Fitness
Greetings! My name is Kristy McCarley, founder of Shazzy Fitness. I pray your Christmas was filled with love, laughter and joy! I am writing to let you know about our upcoming 21-Day Fitness Challenge that begins January 9, 2017.Like many of our supporters, I know all too well about the... View full article →