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October is here and along with it there's a hint of Fall in the air. As we get back to routine, our days get busier and busier. After-school activities, long commutes, homework, and household chores dictate the course of our nights. So when and how do we squeeze in family dinners? If the answer is never or rarely, you need to make an effort to change that. And October is just the time for that change.

October is Eat Better, Eat Together month. It is a time for families to come together and have quality time during dinner. A number of research studies have suggested that eating dinners as a family has many advantages:

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