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Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

It's time to Eat Better, to Eat Together

Shazzy Fitness
October is here and fall is in the air! As we get back to routines, our days get busier and busier. After-school activities, long commutes, homework, and household chores dictate the course of our nights. So when and how do we squeeze in family dinners? If the answer is never... View full article →