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Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Lucky to be Blessed!

Shazzy Fitness
St. Patrick’s Day is one holiday that most of the world enjoys celebrating. These days, celebrating St. Patty’s Day means green clothes, green drinks, and green rivers, with the loose interpretation of an Irish shamrock meets the luck of the Irish and “Kiss me, I’m Irish." The real story behind... View full article →

Fit for the Holidays

Shazzy Fitness
Statistics tells us that the average American gains about 6 pounds in the 35 days between Thanksgiving and New Year’s Eve celebrations. That doesn’t even include the candy-coated binging that happened over Halloween. Hello! Don’t tell me you didn’t eat candy for breakfast the morning after Halloween. There is evidence... View full article →

When You Think of Thanksgiving...

Shazzy Fitness
Giving Thanks Thanksgiving Day is a day so many of us look forward to. It’s a time to gather with family and friends to share a meal together. Most Americans (and Canadians!) celebrate Thanksgiving Day with a meal that could feed a small army, then watch sports on television until... View full article →