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Support Farmers Market Week - buy local

Shazzy Fitness
  So, whether you eat or drink, or whatever you do, do all to the glory of God. Corinthians 10:31 It's a warm August morning. I roll out of bed and decide to check out a local farmers market to change up my routine. As I walked through the farmers... View full article →

Head to the farmers market, it's Eat Your Vegetables Day.

Shazzy Fitness
June 17th is Eat Your Vegetables Day. So before you go and fill up on some leafy greens, read on about some interesting veggie facts. Celery. Almost anyone who has gone on a diet has snacked on celery. Wondered why? It’s because of its high water content. Two stalks of... View full article →

FOODIE FRIDAY: Chicken Thai Chopped Salad

Shazzy Fitness
  For our final April Foodie Friday, we bring you a DIVINE Chicken Thai Chopped salad from one of our fave bloggers, Kaylin! Learn more about Kaylin as she blogs about her life as a loving wife and mom at http://bombshellwifelife.blogspot.com. Thanks Kaylin for sharing this AMAZING recipe with the Shazzy... View full article →

Foodie Friday: Skinny Chocolate Chip Cookie Cheesecake Cups

Shazzy Fitness
A delectable skinny dessert recipe from one of our fave bloggers and registered dietitian, Kristen Smith!  Kristen is the dietitian for WellStar Comprehensive Bariatrics located near Atlanta, Georgia. She is very passionate about sharing the importance of healthy nutrition to all of her clients and the general public. For more of Kristen's delicious... View full article →

Foodie Friday: Egg Custard

Shazzy Fitness
This week Antonio shows us how to create a healthy, gluten-free & guilt-free egg custard ... gotta love that! Egg Custard Makes 4 servings Egg Custard (Gluten Free) 1 cup egg beaters ½ cup egg whites (whipped to frothy peaks) 1 cup fat free evaporated milk 1 pinch – salt 2... View full article →

FOODIE Friday is HERE!

Shazzy Fitness
We are officially declaring every Friday in April as FOODIE FRIDAY!  We'll bring you a yummy recipe offered by Shazzy friends and fam, that is healthy and like Shazzy Fitness, makes you feel good on the inside :) Our first recipe comes from brother Antonio Terry, who recently created this... View full article →