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Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves are deceivingly intense.

in the beginning God created the heavens and the earth

The first day of our challenge has come to an end.  What a day it has been!
I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing.

Women Streching

Spring is almost here! (What’d that groundhog say? 3 more weeks right?) With shorts season just around the corner, we’re all ready to kick those thighs into shape! Here are a few exercises that you can do to get your legs ready for swimsuit season.


As important as physical fitness is, it is also important that we keep in mind our “spiritual fitness”. Spiritual fitness can be developed by studying the word of God and strengthening our relationship with Him. I like to refer to this as working out with the word. The word of God bears fruit. Keep this in mind next time you find trouble or sorrow. God is always with you. When you confide in him you can find comfort, joy, and peace.

  • 3 min read

As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier. 

Cristin Candice Photo

I had the opportunity to phone interview one of  my friends that happens to be a Dance Fitness instructor. Cristin Candice is 29 years old, from Cleveland, OH and resides in Quantico, VA. Cristin has done it all from running marathons to bodying building and now she certified Zumba and Mixxed Fit instructor; which are two forms of dance fitness. Her road to health is very inspiring. I spoke with her briefly about dance fitness, how she got started and what everyone should know about dance fitness.