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It's National Women's Health & Fitness Day

Shazzy Fitness
Your body is the temple of the Holy Spirit, who lives in you and was given to you by God. You do not belong to yourself for God bought you with a high price. So you must honor God with your body. 1 Corinthians 6:19 Today is the... View full article →

The Balancing Act: A conversation with Jeni Dzenis

Shazzy Fitness
What is your name and birthplace? What is your profession?My name is Jeni Baliz and I am from Canton, OH. I am a project manager at an architecture firm.How long have you been a dancer?I began dancing jazz at the age of 6. I began cheerleading in the 8th... View full article →

Everybody dance now, it's National Dance Day

Shazzy Fitness
  “A time to weep, and a time to laugh; a time to mourn, and a time to dance.” Ecclesiastes 3:4 The moment you hear a beat you bust a move. Granted you may not ‘move like Jagger,’ but you continue anyway. That’s because you are hardwired to move. You... View full article →

Introducing the Sweaty Executive, Bentina Terry

Shazzy Fitness
I am SUPER excited to announce that over the next few weeks, we'll have a series of posts from guest bloggers.  It's a pretty big deal for us, because it marks our first official cooperative collaboration with other like-minded souls, and encouraging them to share their amazing life experiences with... View full article →

7 Day Challenge Day 4 - TGIF :)

Shazzy Fitness
I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us,... View full article →

Challenge Day 2: We've got the VICTORY!

Shazzy Fitness
  Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves... View full article →

In the Beginning DVD- Genesis workout - One down...

Shazzy Fitness
The first day of our challenge has come to an end.  What a day it has been! I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing. Oh, and yes I did complete the Genesis... View full article →

We’re just getting started.

Shazzy Fitness
On Monday January 13, 2014, we made our television debut on ‘Atlanta and Company After Noon’ with host Rashan Ali.  No surprise - Team Shazzy was incredible, as always.  Our newest dancers – Coty and Kristin - fit right in, as if they’d been on with us forever.  I say... View full article →

Secret to fun, faith and getting in shape

Shazzy Fitness
There are only 24 hours in a day and sometimes it just feels like we need more. But we’ve got a secret that can help you make time to have fun, build your faith and get in shape! Every year we all make resolutions to better ourselves. These often include... View full article →