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National Women's Health and Fitness Day

Today is the 13th annual National Women’s Health & Fitness Day. An estimated 80,000 to 100,000 women of all ages are expected to participate in fitness related activities all over the country on this day. It has been reported that more than 1,000 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations.

Jenis Dzenis Banner

Discover how to balance life, work, and dance with Jeni Dzenis. This talented dancer has been dancing her entire life and has figured out a way to continue even after establishing a career and a family. Read more about Jeni Dzenis and her experience with Shazzy Fitness.

National Dance Day Image featuring Apollo.

The moment you hear a beat you bust a move. Granted you may not ‘move like Jagger,’ but you continue anyway. That’s because you are hardwired to move. You have an instinctual response to rhythm and when you put movement and music together you create dance, which is truly an expression of your spirit. And on July 26th everyone has a reason to dance as it is National Dance Day (NDD).

Bentina Terry

I am SUPER excited to announce that over the next few weeks, we'll have a series of posts from guest bloggers.  It's a big deal for us, because it allows us to collaborate and connect with other like-minded souls, and to share their amazing life experiences with you, our beloved Shazzy Fitness family. Each of our guest bloggers has been prayerfully selected, and share our same characteristics of high standards, integrity, courage, confidence and most of all, faith. 

2 Corinthians 2:14

I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?". 

Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves are deceivingly intense.

in the beginning God created the heavens and the earth

The first day of our challenge has come to an end.  What a day it has been!
I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing.

Apollo on TV set

On Monday January 13, 2014, we made our television debut on ‘Atlanta and Company After Noon’ with host Rashan Ali. No surprise - Team Shazzy was incredible, as always.  Our newest dancers – Coty and Kristin - fit right in, as if they’d been on with us forever.  I say "us", but our choreographers and the dancers really do all the work.  Two years later and I still stand in awe about how God brought us all together.

There are only 24 hours in a day and sometimes it just feels like we need more. But we’ve got a secret that can help you make time to have fun, build your faith and get in shape! Every year we all make resolutions to better ourselves. These often include getting into better shape, building our faith, and making more “me time”. Shazzy Fitness allows you to do all of those things in one easy to follow DVD dance fitness work out. Shazzy Fitness DVDs offer multiple 10-minute, heart-pumping routines to faith-based hip-hop music specifically choreographed to maximize the fat burn while fitting into even the busiest of schedules.

  • 3 min read

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