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5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

3 Essential Steps to Live YOUR Best Life!

Shazzy Fitness
Have you found that you are running out of the motivation to keep going and reach your goals? When God created Adam he put in him everything he needed to be a productive human being. He gave him a strong body, free from sickness and disease. He gave him a... View full article →

Beat the Winter Blues!

Shazzy Fitness
The Winter Blues are hard to avoid if you are stuck inside for the majority of the day. Maybe you have a desk job, or are simply on the go too much this holiday season. It can become easy to get caught up in the business of it all. Regardless,... View full article →

Why do Fad Diets Fail?

Shazzy Fitness
90% of People On Diets Will Fail… Here’s Why After weeks or months of neglecting your diet and exercise, stepping on the scale may seem like a daunting task. Once you realize you’ve been packing on some serious pounds, the motivation for a serious change kicks in. You do extensive... View full article →

Five Weight Loss Facts You DON'T Want to Know!

Shazzy Fitness
As you embark on your weight loss journey, seeking out the latest diet tips and tricks is often a top priority. With countless health hacks and random nutrition information spreading throughout the internet and social media these days, knowing how to lose weight efficiently seems like a walk in the park.... View full article →

World Diabetes Day

Shazzy Fitness
  Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 382 million. That's the number of... View full article →

Take care of your skin, it's Healthy Skin Month

Shazzy Fitness
Fall is finally here. The leaves are in their best hue. The air is cooler. The countdown to Thanksgiving has officially begun. But amidst all the festivities and the preparations, we women need to take some time out to take care of ourselves. November is mostly associated with Turkey and... View full article →

It's Breast Cancer Awareness Month

Shazzy Fitness
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John1:2 There are two startling facts about breast cancer - it is reportedly the second most common type of cancer women are diagnosed with... View full article →

Take care of your heart – It’s World Heart Day

Shazzy Fitness
 Offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Romans 12:1 17.3 million. This is the number of people who died globally in the year 2005 due to heart disease and stroke. This number represents 30 percent of global... View full article →

Gather up the family, it's Family Health & Fitness Day

Shazzy Fitness
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 Two out of every three American adults are either overweight or obese. And one in every ten kids under the... View full article →