Christian Hip-Hop Dance Workout and Fitness Blog Tagged "dance moves"

Dance Move #6 - Apollo's Seven Dance Moves.

This is what we like to call the Shazzy Hop. Inspired by Apollo's experience with football drills (back in the day), the Shazzy Hop focuses on the core and glutes. Make some room because you'll need some space for this one.

August 18, 2014
1 min read

Dance Move #5 - Apollo's Seven Dance Moves

We're almost to the end of our seven-move series! Today we bring you the Punch and Drop move. Inspired by the Punch and Roll, this move works your core and legs. There are a series of steps to this one so make sure you watch the video! It'll be tons of fun once you catch the rhythm.

August 17, 2014
1 min read

Apollo's Dance Move #4 - African Twist

We've got an exclusive for you! Apollo presents a step by step instructional video so you can catch the groove!

August 16, 2014
1 min read

Dance Move #3 - Apollo's Seven Dance Moves

Here's a little move that we like to call the Vera Shuffle. Its a fun mixture of lunges and squats that you can take out dancing. Get those glutes working and try it out! Let us know how it goes!

August 15, 2014
1 min read

Dance Move #2 - Apollo's Seven Dance Moves.

It's time for move #2! It's called PKS - Pull, knee, slide. Watch the video for step by step instructions from Shazzy Fitness Instructor, Apollo Levine. This a great move to practice around the house or tosave for when you're out with friends. Its fun AND easy to learn. Soon you'll have enough moves for an entire routine! Are you ready? Try it out!

August 14, 2014
1 min read

Dance Move #1 from Apollo's Seven Dance Moves

Do you dread going to the gym? Luckily for you, our very own Apollo Levine has provided seven dance moves that can help you to get your heart pumping no matter where you are! Check out his instructional video of the first of his seven moves, the Pull Down & Roll.

August 13, 2014
1 min read

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