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6 Tips For Staying Healthy Through The Winter Holidays

Shazzy Fitness
The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may... View full article →

Beat the Winter Blues!

Shazzy Fitness
The Winter Blues are hard to avoid if you are stuck inside for the majority of the day. Maybe you have a desk job, or are simply on the go too much this holiday season. It can become easy to get caught up in the business of it all. Regardless,... View full article →

Fit for the Holidays

Shazzy Fitness
Statistics tells us that the average American gains about 6 pounds in the 35 days between Thanksgiving and New Year’s Eve celebrations. That doesn’t even include the candy-coated binging that happened over Halloween. Hello! Don’t tell me you didn’t eat candy for breakfast the morning after Halloween. There is evidence... View full article →