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The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may...
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Do you ever find yourself sitting at your desk, feeling like your muscles are turning to mush? Or thinking that, if you don’t do something soon, your body will conform to completely cover the width of your chair? Welcome to the sedentary life of this present age! A sedentary lifestyle...
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If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at...
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