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The Gift of Love and Family at the Holidays

Shazzy Fitness
Holidays are special to me. Especially Christmas. I love the decorations, the music, the whole atmosphere. I love when they start playing Christmas music on the radio and look forward to hearing Silent Night by the Temptations. Because I travel, I don’t put up a Christmas tree, but I do... View full article →

The True Meaning of Christmas

Shazzy Fitness
People look forward to the Christmas season for different reasons. Sadly, some dread it instead. For them, the idea of spending and getting together with peers or family can be a greater cause of worry and stress. But what is Christmas really all about? What’s the true meaning and celebration... View full article →

6 Tips For Staying Healthy Through The Winter Holidays

Shazzy Fitness
The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may... View full article →

5 Healthy Holiday Eating Tips to Help You NOT Break The Scale

Shazzy Fitness
“I'm dreaming of a white ChristmasJust like the ones I used to know...Where the treetops glistenAnd children listenTo hear sleigh bells in the snow…” Oh my, where did the time go? The holidays are coming. You can almost hear the Christmas ham singing… Oops! Did I just say Christmas ham?... View full article →

Our Light, Our Life, Our Lord!

Shazzy Fitness
May the joy of Christmas and hope for the New Year fill your hearts, minds and souls with love and generosity! Not just for presents, which were nice for the receiver, but also for sharing Jesus with everyone with whom you connect. Here are 5 ways to celebrate Jesus with... View full article →

3 Tips to Lose 3lbs Over the Holidays

Shazzy Fitness
With the holidays among us maintaining weight or weight loss can seem impossible. Folks will be heading to office parties and neighborhood gatherings and everyone will be preparing delicious meals for their families.  Here are 3 tips we’ve found that if used consistently from Thanksgiving to New Year’s, can actually... View full article →