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4 Thanksgiving Day Rituals to Help You Keep the Weight Off

Shazzy Fitness
Thanksgiving is just around the corner and we know from a variety of studies at this point that the average American gains anywhere from 5 to 10 lbs during the holiday season. So, if you want to be above average and maintain your current weight during the holidays, we want... View full article →

A Season of Gratitude

Shazzy Fitness
As we embark upon this holiday season I am reminded that we all have a lot to be thankful for. First and foremost, I am grateful to be an heir of the True King of the universe. Beyond all doubt, all naysayers, all scientific proclamations, God alone rules ALL because... View full article →

When You Think of Thanksgiving...

Shazzy Fitness
Giving Thanks Thanksgiving Day is a day so many of us look forward to. It’s a time to gather with family and friends to share a meal together. Most Americans (and Canadians!) celebrate Thanksgiving Day with a meal that could feed a small army, then watch sports on television until... View full article →