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It's National Women's Health & Fitness Day

Shazzy Fitness
Your body is the temple of the Holy Spirit, who lives in you and was given to you by God. You do not belong to yourself for God bought you with a high price. So you must honor God with your body. 1 Corinthians 6:19 Today is the... View full article →

The Balancing Act: A conversation with Jeni Dzenis

Shazzy Fitness
What is your name and birthplace? What is your profession?My name is Jeni Baliz and I am from Canton, OH. I am a project manager at an architecture firm.How long have you been a dancer?I began dancing jazz at the age of 6. I began cheerleading in the 8th... View full article →

Everybody dance now, it's National Dance Day

Shazzy Fitness
  “A time to weep, and a time to laugh; a time to mourn, and a time to dance.” Ecclesiastes 3:4 The moment you hear a beat you bust a move. Granted you may not ‘move like Jagger,’ but you continue anyway. That’s because you are hardwired to move. You... View full article →

Christian Hip-Hop Artist Spotlight: E.DOT

Shazzy Fitness
Earl “E.DOT” Hackney III was born on the east side of Detroit Michigan. His parents had a total of four children, three daughters plus their youngest and only son, whom they named Earl. We had the opportunity to speak with Earl about what led to his personal decision to walk away from... View full article →

7 Day Challenge Day 4 - TGIF :)

Shazzy Fitness
I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us,... View full article →

Christian Hip-Hop: It really is OK

Shazzy Fitness
“You are judging by appearances. If anyone is confident that they belong to Christ, they should consider again that we belong to Christ just as much as they do.” — 2 Corinthians 10:7 When the idea of Shazzy Fitness first started to form in my mind, I knew I needed... View full article →