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In the Beginning DVD- Genesis workout - One down...

Shazzy Fitness
The first day of our challenge has come to an end.  What a day it has been! I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing. Oh, and yes I did complete the Genesis... View full article →

Top 5 Exercises for Killer Thighs

Shazzy Fitness
Spring is almost here! (What’d that groundhog say? 3 more weeks right?) With shorts season just around the corner, we’re all ready to kick those thighs into shape! Here are a few exercises that you can do to get your legs ready for swimsuit season. Squats with kettle bell I’ll... View full article →

3 Advantages to Spiritual Fitness

Shazzy Fitness
As important as physical fitness is, it is also important that we keep in mind our “spiritual fitness”. Spiritual fitness can be developed by studying the word of God and strengthening our relationship with Him. I like to refer to this as working out with the word. The word of... View full article →

Because You're too Busy to Exercise

Shazzy Fitness
They say that college should be the most care-free time of your life – boy were they wrong. Coming into college, I was that misguided freshman who really believed that I would never take an 8am, I’d have too much free time, and that independence was something I should relish... View full article →

How Dance Fitness Changed my Life

Shazzy Fitness
As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier.... View full article →

5 Tips for a Healthier You in 2014!

Shazzy Fitness
Everyone wants to be healthy or at least healthier than the year before... at least I know I do! A big misconception about healthy living is that becoming healthier has to be some extreme radical change you have to make. I’m here to tell you that it doesn’t have to... View full article →

Christian Hip-Hop: It really is OK

Shazzy Fitness
“You are judging by appearances. If anyone is confident that they belong to Christ, they should consider again that we belong to Christ just as much as they do.” — 2 Corinthians 10:7 When the idea of Shazzy Fitness first started to form in my mind, I knew I needed... View full article →
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