Gastric bypass and Lap banding. Most of us know that these phrases refer to weight loss in some way. These are actually the most common weight loss surgeries performed today.
How did such words creep into our conversations? The answer to that lies in the most recent statistics published by the Center for Disease Control (CDC) that says more than one-third of adults, 34.9%, in America are obese.
I am SUPER excited to announce that over the next few weeks, we'll have a series of posts from guest bloggers. It's a big deal for us, because it allows us to collaborate and connect with other like-minded souls, and to share their amazing life experiences with you, our beloved Shazzy Fitness family. Each of our guest bloggers has been prayerfully selected, and share our same characteristics of high standards, integrity, courage, confidence and most of all, faith.
I really can't believe the weekend is here. The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?".
Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves are deceivingly intense.
The first day of our challenge has come to an end. What a day it has been!
I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing.
As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier.
Everyone wants to be healthy or at least healthier than the year before... at least I know I do!
A big misconception about healthy living is that becoming healthier has to be some extreme radical change you have to make. I’m here to tell you that it doesn’t have to be. You can start by making very small and simple changes in your life. Here are 5 Simple Tips for a Healthier You in 2014!