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The Dance and Fitness Life: Meet Shazzy Fitness Instructor, Kristie Cansler!

Shazzy Fitness
My name is Kristie Cansler and I live in Virginia.  I am a wife to a wonderful husband, and a mom to a wonderful “tween” son who is 10 years old.  My husband and I have been married for 13 years.  I have served as our son’s assistant Vacation Bible School... View full article →

The Ultimate Vegan Chili Mac Recipe

Shazzy Fitness
So you've made the wonderful decision to take your family's health into your own hands and eliminate all unhealthy foods from your family's diet. Awesome! But now that you've decided to purge all meat, dairy, and animal products from your kitchen, what on earth are you going to cook for... View full article →

What's Your Passion

Shazzy Fitness
God will always lead us to the things that we are passionate about from the very beginning because they are our calling. We don’t lose our passion, we just abandon it on our way to search for comfort. Most of the time, the road to pursuing our passion is not... View full article →

Out With The Old, In With The Old: The 7 Daniel Fast Food You’re Bound To Love!

Shazzy Fitness
As the new year rolls around, and after an often very busy schedule we realize despite it being one of the most spiritual times of the year, we haven’t always had enough time to devote ourselves to our faith. The Daniel Fast can help us reconnect do just that by... View full article →

Daniel Fasting: Get Control Over Your Life in the New Year

Shazzy Fitness
In the New Year, many Christians find themselves challenged to fast in one way or another. Whether you are removing just one thing from your diet like sodas, or something more drastic, fasting is a necessary and beneficial exercise in a Christian’s life. Refraining specifically from food is a discipline... View full article →

A Veganuary Recipe for the Whole Family: Super Lentil Stew

Shazzy Fitness
It’s January now, and you know what that means: Veganuary. January is the one month out of twelve that people are increasingly ready to try a plant-based diet. After the extra turkey sandwiches, mince pies, and sneaky glasses of wine over the festive period it’s a good way to press... View full article →

Conquering Your Fears This New Year

Shazzy Fitness
The New Year is a wonderful time of year, for it represents rebirth and new beginnings. While it is tradition to set resolutions for the coming year such as losing weight, traveling, or making more money, our spiritual growth is often put on the back burner during this time of... View full article →

Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

Peace On Earth

Shazzy Fitness
The Christmas season can contain such contrasting atmospheres. Picture with me the super-store on a Saturday in December: hustle and bustle, Christmas music playing cheerfully, lights and brightly colored decorations and SALE! signs flashing all around, people rushing to fill carts and bags, maneuvering through throngs of shoppers and between... View full article →

How to Train Your Brain to Think Positively

Shazzy Fitness
Ever had a feeling like your mind is out-of-control? Ever wondered why you had sleepless nights thinking about things in the past and negative thoughts that kept on haunting you? Did you ever wonder why you resort to external gratifications to relieve the sadness that you feel within? Have you... View full article →