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Your New Year’s Resolution Sorted: Veganuary

Shazzy Fitness
As we have all seen over the year, vegetarian and vegan diets have exploded in popularity. Almost everyone seems to be trying vegan this, or veggie that, and impossible burger whatever. Everywhere you turn, there seems to be something to do with plant-based food.  This is for a few reasons.... View full article →

Peace On Earth

Shazzy Fitness
The Christmas season can contain such contrasting atmospheres. Picture with me the super-store on a Saturday in December: hustle and bustle, Christmas music playing cheerfully, lights and brightly colored decorations and SALE! signs flashing all around, people rushing to fill carts and bags, maneuvering through throngs of shoppers and between... View full article →

How to Train Your Brain to Think Positively

Shazzy Fitness
Ever had a feeling like your mind is out-of-control? Ever wondered why you had sleepless nights thinking about things in the past and negative thoughts that kept on haunting you? Did you ever wonder why you resort to external gratifications to relieve the sadness that you feel within? Have you... View full article →

Traditions to keep Christ in Christmas

Shazzy Fitness
Living here in Hawaii (on the island of Oahu), our traditions can differ from the rest of our mainland counterparts. Some things are very obvious; we won’t be building a snowman (unless you are on the Big Island of Hawaii and lucky enough to visit Maunakea), wearing our thick overcoats... View full article →

6 Tips For Staying Healthy Through The Winter Holidays

Shazzy Fitness
The winter holidays are upon us and for many of us, our thoughts are on family, friends, food, decorating, and shopping. Along with all the joyous thoughts comes the “to do list.” Our to do list seems to grow instead of diminish as the holidays draw closer. Now this may... View full article →

Why We’re More Thankful Than Most

Shazzy Fitness
This is the time of year that our society, from the TV commercials we see during football games to the advertisements in store windows and in catalogs, turns its focus to a kind of worldly thankfulness. The kind of thankfulness that comes from a deep-rooted consumerism, the kind of thankfulness... View full article →

"What Exercise Will You Do?"

Shazzy Fitness
Many people today are looking for that magic pill, diet, or workout program that will make them lose that stubborn excess weight. Your fitness-obsessed friends and family swear by a specific meal plan or gym routine and are absolutely certain that they have the solution to all of your health-related... View full article →

One of My Favorite Guiltless Fall Treats: Almond Butter Apple Dip Recipe

Shazzy Fitness
Autumn is my favorite time of year. I welcome the cooling temperatures and gaze in wonder at the leaves as they transform before my eyes; producing their last display of beauty before they fall from the branches that hold them.  Apple season is also in its peak this time of... View full article →

Flexibility and Work Life Balance

Shazzy Fitness
It’s Sunday afternoon in early fall. In New England, this is my favorite time of year. I gather my 12-year-old daughter and our annual apple picking tradition takes off.  We spend the entire afternoon in the orchard. We pick a peck of apples, take more pictures than is reasonable or... View full article →

Feeling Overwhelmed With Your Fitness Goals? TAKE IT EASY!

Shazzy Fitness
We live in a world of information overload, where everyone is an expert and everyone has an opinion. This oversaturation of information is particularly overwhelming when it comes to finding guidance for our personal health and fitness goals.  Be honest—you probably have a secret Pinterest board with hundreds of pins... View full article →