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October 05, 2019

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Conchetta Jones › faith ›


The Three F’s: Are They Stopping You From Living Your Best Life?

Shazzy Fitness
I have always had big dreams of the things I wanted to do in my life. Maybe it was because I missed out on a lot of things because I was a teen mom and young wife. It still didn’t stop me from dreaming about all of the things I... View full article →
September 20, 2019

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Ana Menez › faith › motherhood ›


Stop Thinking That You’re ‘JUST’ a Stay at Home Mom

Shazzy Fitness
“I’m just a stay at home mom.” or “I’m just a housewife.” Have you heard or spoken or possibly thought of this line before? This one-liner is not uncommonly heard of. It comes up during family conversations and other social situations. It can even be a spoken line in films... View full article →

Taking Shazzy Fitness To The Streets: Meet Roxy Gray!

Shazzy Fitness
My name is Heiress Roxy Suzette Gray III and I am passionate about God, my children, dance, fitness, and nutrition. I live and breathe all the above. I will be 51 years young and my body feels like I am in my 20s. I used to do Shazzy Fitness with... View full article →
September 06, 2019

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Anya Wilson › cooking ›


7 Ways To Improve Your Cooking

Shazzy Fitness
From unsatisfied husbands to whiney kids to embarrassing cookout / barbeque / dinner –these are just a minimal amount of scrutiny our cooking goes through. How many of us can actually say we’re 100% happy with the finished products of our cooking? Yeah, that’s what I thought. Lucky for you,... View full article →

What The Bible Says About Exercise

Shazzy Fitness
We all know that the Bible is the book to turn to for spiritual health, but do you know that the Bible also has a lot to say about your physical health? There are plenty of Bible verses that talk about exercise and taking care of your body. Here are... View full article →

3 Benefits of Cutting Down Your Sugar Intake

Shazzy Fitness
Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years. For years and years, I absolutely had to have something sweet nearly every day. Luckily, this never really showed up... View full article →

"Do It Afraid!" Meet Our New Shazzy Fitness Instructor, Tanya Williams!

Shazzy Fitness
Hi everyone!!! My name is Tanya Williams. Most people call me Tan. I live in Slidell, LA. Slidell is a city that is located around 25 miles outside of New Orleans. I am originally from New Orleans. I have been a licensed Zumba Instructor for two years. Just two months... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

When God Spoke To Me: Meet Yvette Keasley!

Shazzy Fitness
While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next 15 minutes or so I cried, I prayed, I praised His Mighty Name, and I listened. This wasn’t the first... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →