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10 Simple Activities to Boost Your Mood and Relieve Stress

Shazzy Fitness
In our busy, fast-paced lives, it is all too easy to feel overwhelmed and stressed out. The American Psychological Association says that 44% of Americans reported that their stress levels have increased in the past 5 years, citing concerns about money, work, and the economy, as some of the top... View full article →

How to Raise Strong Kids: 5 Essential Body Parts to Strengthen for Character Development

Shazzy Fitness
Summer, for kids, is a carefree time of going to the pool, hanging out at home, or kicking back at summer camp. As parents, it’s easy to slack off on so many things in the summer, especially hard things like the inner work of character development. But with school starting... View full article →

Let the Flavors Speak for Themselves: A Yummy Zucchini Recipe

Shazzy Fitness
What is your favorite food from childhood? I'm sure for a while that thought made a positive and warm feeling as you try to recall it. Let me share with you a fond memory of mine and my story on how I fell in love with zucchini! From my childhood... View full article →

8 Easy Workout Hacks for Even the Busiest People

Shazzy Fitness
Have you ever wondered what it will be like when your kids are out of the house? I never thought that when my kids were out of the house, I would be more busy than ever before! Trying to juggle my full-time job, caregiver duties for my mom, and volunteering... View full article →

How To Turn ANY Space Into A Home Gym!

Shazzy Fitness
If you have enough room in your home to walk around, you have enough room for your very own home gym. Some of us have a whole room or basement with enough room for benches, treadmill, stationary bike, full body machines and everything needed to feel like we are at... View full article →

Live On! Love On!

Shazzy Fitness
There’s a lot going on in the world today! The struggle is real! It can be overwhelming and all-consuming. You want to think the best (and we should) but each day brings new concerns. Let me make two pleas to you, 1: Don’t allow your faith to fail, and 2:... View full article →

Always Listen for His Message!

Shazzy Fitness
Ever have a song that stays with you and you just can’t shake it? I find myself singing it all day long in my mind, sometimes out loud as I’m in the car, cooking a meal, or showering. Well, for the past week, I’ve been singing a song that’s about 43... View full article →

Mothers of All Kinds!

Shazzy Fitness
Dear Lord, on this Mother’s Day, I thank You for Mothers around the World! A woman is not born a Mom, it’s something many thrive for, for others it was unexpected, but they step up to the opportunity and courageously answer the call to Motherhood. Knowing there will be trials... View full article →

5 Tips to Make You a Better Leader

Shazzy Fitness
Everyone seems to have their own opinions about what makes a great leader, and so do I. There are many characteristics and actions that we all could speak on and the majority of them would have validity as “greatness” is subjective. Since that is true I decided to go to... View full article →

Time-Saving Hair Tips to Get You in the Gym!

Shazzy Fitness
I get it. You’re busy. If it’s not your job, it’s your family. If it’s not your family, it’s your pets. And the list goes on! There are so many reasons you might find it hard to fit in a workout, but that doesn’t mean you should give up on... View full article →