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3 Benefits of Cutting Down Your Sugar Intake

Shazzy Fitness
Everyone around me knows that I have a huge sweet tooth. Cakes, cupcakes, brownies, cookies, and my all-time favorite…Reese’s Cups have been a staple of my weekly diet for years. For years and years, I absolutely had to have something sweet nearly every day. Luckily, this never really showed up... View full article →

"Do It Afraid!" Meet Our New Shazzy Fitness Instructor, Tanya Williams!

Shazzy Fitness
Hi everyone!!! My name is Tanya Williams. Most people call me Tan. I live in Slidell, LA. Slidell is a city that is located around 25 miles outside of New Orleans. I am originally from New Orleans. I have been a licensed Zumba Instructor for two years. Just two months... View full article →

3 Ways to Increase your Willpower and Self Control for Diet and Fitness

Shazzy Fitness
So, you’re decided to start your diet and exercise plan again. Maybe the holidays are over and you’re finally going to get that new diet going and go to the gym 3 or four times a week. Or maybe you’ve just realized it’s time to start eating healthier so you... View full article →

When God Spoke To Me: Meet Yvette Keasley!

Shazzy Fitness
While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next 15 minutes or so I cried, I prayed, I praised His Mighty Name, and I listened. This wasn’t the first... View full article →

3 Ways How Physical Fitness Can Improve Your Mental Wellness

Shazzy Fitness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to... View full article →

The Ageless Art of Worship Dance

Shazzy Fitness
Aside from family game night, reunions, or church events, where else might you find Baby Boomers, Gen X-ers, Millennials and Generation Z kids sharing an interest as a team? One really interesting and challenging activity is DANCE! It is in a dance academy where age is truly nothing but a... View full article →

4 Things You Can Think Of When You're Idle

Shazzy Fitness
Have you heard of the saying “Idle hands are the devil’s workshop”? Years of understanding and reflection brought me to realizing the truth to this statement. It is true, the moments when I was idle or not being true to my purpose, were the very days that I had fallen... View full article →

15 Fitness Quotes To Get You Moving

Shazzy Fitness
Many times we find ourselves with a desire to do something and know that we need to do it, but have a hard time getting started. Taking care of our health is the most important thing we can do for our future, yet many times we neglect it. We procrastinate... View full article →

My Place of Happiness: Meet Elizabeth Douge!

Shazzy Fitness
My name is Elizabeth Douge and I am from Southern California. I graduated from the University of Southern California (USC), where I obtained my Bachelor of Arts Degree in Sociology. I received my Master of Arts Degree in Education from Pointloma Nazarene University, as well as my Certificate in Educational... View full article →

Joy, Simply

Shazzy Fitness
Simplify. This word is of utmost importance in our culture right now. You can easily find the word printed on home décor items and t-shirts and Instagram posts every day. Best-selling how-to books and reality self-help TV shows focus on helping people simplify their lives in order to find more... View full article →