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Top 3 Ways to Stay Healthy at Thanksgiving

Shazzy Fitness
I believe the most frequently asked question this time of the year is, “What are your plans for Thanksgiving?” The answer most often revolves around Thanksgiving dinner. Things like, ‘I’m cooking”, or we’re going to a family or a friends house. Once the location is set, second highest answer is... View full article →

Gratitude

Shazzy Fitness
O give thanks unto the Lord for He is good and His mercy endures forever.  Each year as we approach Thanksgiving, whether on paper or in our minds, many of us begin to make lists: menus, grocery list, guest list, and even our Christmas lists. For some of us, another... View full article →

What Are Practical Ways to Express Our Gratitude?

Shazzy Fitness
The usual way is to say, “Thanks!” But even that one simple word can remain unsaid especially when it’s a family or a dear friend who’s done a good deed for us. Yes, the things people do for us, we can easily take them for granted. Worse, we can become... View full article →

Try Joy for an Energy Boost!

Shazzy Fitness
Are you one of those who depend on Red Bull or other energy drinks to get you through a long day? Well, try taking a dose of joy with that as well! Dr. Barbara Fredrickson is a noted professor, author, and expert in the field of Psychology. She released an... View full article →

Having PM Routine Sets The Tone For The Next Day

Shazzy Fitness
Years ago, I was not a morning person. I relied heavily on my alarm clock and the snooze button. Most days I would be late for work, often wearing clothes that lacked imagination and flair, even though I had a closet full of stylish clothes. There just wasn’t time for... View full article →

Healthy Desserts Can Be Tasty Desserts

Shazzy Fitness
If you or your kids crave something sweet after dinner, go ahead and have something sweet. Of course, you might be thinking, “Wait a minute. Sweets aren’t good for me or my kids. Desserts aren’t healthy. How can you even use the word “healthy” to describe desserts. The two simply... View full article →

Food Prep Made Easy by Not Prepping Food At All

Shazzy Fitness
Fast food and take out are stress free—except for the stress that they put on your wallet and your body. Knowing that we need to make the switch to meals made at home is not the problem. How to make the switch is.  Making the transition from regular restaurant eating... View full article →

Fun in the Fall

Shazzy Fitness
Fall has come, that means we have survived the hot summer, family vacations, the kiddos never ending appetite and always being bored. With the change in the season now comes relaxing in our favorite fall sweater or flannel shirt with leggings and great fall boots, some cooler temperatures, the beautiful color... View full article →
October 05, 2019

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Conchetta Jones › faith ›


The Three F’s: Are They Stopping You From Living Your Best Life?

Shazzy Fitness
I have always had big dreams of the things I wanted to do in my life. Maybe it was because I missed out on a lot of things because I was a teen mom and young wife. It still didn’t stop me from dreaming about all of the things I... View full article →
September 20, 2019

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Ana Menez › faith › motherhood ›


Stop Thinking That You’re ‘JUST’ a Stay at Home Mom

Shazzy Fitness
“I’m just a stay at home mom.” or “I’m just a housewife.” Have you heard or spoken or possibly thought of this line before? This one-liner is not uncommonly heard of. It comes up during family conversations and other social situations. It can even be a spoken line in films... View full article →