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5 Ways To Turn The Page On 2020

Shazzy Fitness
“…if My people who are called by My Name humble themselves, and pray and seek My Face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.”  —2 Chronicles 7:14 (ESV) If you’re reading this, you have made it through... View full article →

The Gift of Love and Family at the Holidays

Shazzy Fitness
Holidays are special to me. Especially Christmas. I love the decorations, the music, the whole atmosphere. I love when they start playing Christmas music on the radio and look forward to hearing Silent Night by the Temptations. Because I travel, I don’t put up a Christmas tree, but I do... View full article →

The True Meaning of Christmas

Shazzy Fitness
People look forward to the Christmas season for different reasons. Sadly, some dread it instead. For them, the idea of spending and getting together with peers or family can be a greater cause of worry and stress. But what is Christmas really all about? What’s the true meaning and celebration... View full article →

Introducing Our New Shazzy Fitness Instructor from Canada, Lisa Wesley!

Shazzy Fitness
As a child, I was quite active in gymnastics and any sport I could play.  As a teen, I was active and fit. My 3 favorite sports were volleyball, basketball, and baseball.  But my most favorite form of exercise (even though I didn’t see it as exercise) was dancing, and... View full article →

Top 3 Ways to Stay Healthy at Thanksgiving

Shazzy Fitness
I believe the most frequently asked question this time of the year is, “What are your plans for Thanksgiving?” The answer most often revolves around Thanksgiving dinner. Things like, ‘I’m cooking”, or we’re going to a family or a friends house. Once the location is set, second highest answer is... View full article →

Gratitude

Shazzy Fitness
O give thanks unto the Lord for He is good and His mercy endures forever.  Each year as we approach Thanksgiving, whether on paper or in our minds, many of us begin to make lists: menus, grocery list, guest list, and even our Christmas lists. For some of us, another... View full article →

What Are Practical Ways to Express Our Gratitude?

Shazzy Fitness
The usual way is to say, “Thanks!” But even that one simple word can remain unsaid especially when it’s a family or a dear friend who’s done a good deed for us. Yes, the things people do for us, we can easily take them for granted. Worse, we can become... View full article →

Try Joy for an Energy Boost!

Shazzy Fitness
Are you one of those who depend on Red Bull or other energy drinks to get you through a long day? Well, try taking a dose of joy with that as well! Dr. Barbara Fredrickson is a noted professor, author, and expert in the field of Psychology. She released an... View full article →

Having PM Routine Sets The Tone For The Next Day

Shazzy Fitness
Years ago, I was not a morning person. I relied heavily on my alarm clock and the snooze button. Most days I would be late for work, often wearing clothes that lacked imagination and flair, even though I had a closet full of stylish clothes. There just wasn’t time for... View full article →

Healthy Desserts Can Be Tasty Desserts

Shazzy Fitness
If you or your kids crave something sweet after dinner, go ahead and have something sweet. Of course, you might be thinking, “Wait a minute. Sweets aren’t good for me or my kids. Desserts aren’t healthy. How can you even use the word “healthy” to describe desserts. The two simply... View full article →